There is no fast weight loss method for women when they are menstruating, because the body itself is weak during menstruation, and there is also the elimination of menstrual blood, not through exercise for weight loss, in the diet can be appropriate to reduce the intake of nutritious food, but can not achieve the purpose of rapid weight loss. Rapid weight loss methods, mainly through exercise to consume energy and fat in the body, and then reduce the intake of nutrients, you can achieve weight loss, because the menstrual period is a special period, there is no way to strenuous exercise, because after strenuous exercise may lead to excessive menstrual blood, may also cause prolonged periods and even lead to dizziness, weakness, panic and other symptoms of anemia. If you control your diet too much during your menstrual period, it may lead to hypoglycemic symptoms such as fainting and cold sweats.