Deep squatting is generally not allowed during the acute attack of lumbar disc herniation, and can be appropriate after the condition is relieved. During the acute attack of lumbar disc herniation, you should strictly lie flat on the hard board bed, limit the activities, and do not recommend any exercise. According to different conditions after physical therapy, medication, surgery and other standardized treatment, the condition is relieved, at this time you can occasionally deep squat. The above treatments should be carried out under the guidance of doctors. However, it should be noted that even if you do squatting during the period of remission, you should not squat for a long time or a large amount of squatting, and you should have a correct posture, no bending, and always straighten your back to prevent the recurrence of lumbar disc herniation. Squatting should be done slowly to avoid causing lumbar spine slippage. Lumbar disc herniation is more suitable for small swallow fly, five-point support and other sports. Lumbar disc herniation should go to the hospital in time, by the doctor according to the condition of the choice of treatment and determine whether it is suitable for deep squatting.