The treatment of gout is divided into two major aspects, non-pharmacological treatment and pharmacological treatment, both of which complement each other, and neglect of each aspect will lead to recurrent attacks of gout, which will not heal over time. The non-pharmacological treatment of gout can be summarized in 12 words: control your mouth, open your legs, control your weight, and drink more water. 1, control the mouth also means control the diet, especially control the food containing high purine (the classification of food purine content will be explained separately later), 20% of the blood uric acid in the body from food, control the diet can play a certain degree to lower uric acid and prevent acute attacks of gout. Try to use low purine foods, avoid high purine foods such as animal offal, soups, gravies and seafood, and eat more fresh vegetables and fruits. It is important to remind gout patients not to control their diet too strictly, but also to take into account a reasonable balance of high quality protein, carbohydrates and other calories. Strictly controlled diet can only reduce 70-90mmol/L of uric acid, you can’t just eat sparse vegetables and fruits, otherwise you will be more prone to gout attacks because of hunger and increased lactic acid. 2, open legs Adhere to moderate exercise, gout patients are more suitable for aerobic exercise, such as brisk walking, jogging. The amount of exercise should be moderate, control the heart rate: 170 – age = the maximum appropriate heart rate for aerobic exercise; each exercise should be more than 30 minutes, and exercise 5 times a week. 3, control weight control weight to make weight standards can effectively prevent the occurrence of gout. 4. Drink more water. Drink 2000-3000ml of water daily to increase uric acid excretion. 2. Alkalize the urine Alkalize the urine can dissolve uric acid stones. When urine PH<5.5 ph>6.5, most uric acid exists in the form of anionic urate, and uric acid stones are most easily dissolved and excreted with urine. Therefore, oral sodium bicarbonate to maintain urine PH at about 6.5 is most appropriate. Actively treat metabolic risk factors associated with elevated blood uric acid. Hyperlipidemia, hypertension, hyperglycemia, obesity and high uric acid interact with each other and work together. Fourth, the use of appropriate drugs to control the blood uric acid to the target value blood uric acid control under the serum saturation concentration, rather than reaching the normal value can be, blood uric acid > 400mmol / L only slowed down the progress of the disease can not reverse the disease. According to foreign data, effective uric acid lowering therapy can reduce the size of gout stones. The rate of gout stone reduction is closely related to the blood uric acid level, the lower the blood uric acid, the faster the gout stone reduction. The ideal target value of uric acid: blood uric acid <360mmol/L can effectively prevent the occurrence and recurrence of gout; blood uric acid <300mmol/L can reduce and disappear gout stones. It can prevent joint destruction and kidney damage. V. Long-term maintenance treatment after reaching the blood uric acid standard After the blood uric acid standard is reached and the gout symptoms (signs) disappear, all treatments should be continued to ensure that the blood uric acid is maintained in the target range for a long time. If the blood uric acid is still within the target range, you can try to reduce the dosage again until you find the minimum maintenance dose that suits you. The diet is very important in the treatment of gout. 2, the treatment of gout drugs include many kinds of drugs, the reason is not detailed because each drug has different side effects, have different indications, as patients should not adjust their own drugs, if you suffer from gout need drug treatment, it is recommended to find a professional doctor, to avoid the adverse consequences of improper use of drugs.