1, cancer prevention from walking this small thing to do The British charity organization Ramblers Association and Macmillan Cancer Support Centre latest research found that adhere to walking 1.6 kilometers a day, within 20 minutes to walk, on breast cancer, prostate cancer, bowel cancer treatment have obvious benefits, up to 50% reduction in the risk of death. The head of the study, Benedict Southworth, said the British government recommends that adults should do 150 minutes of moderate exercise such as walking every week. Previously, a number of recent international studies have clearly pointed out that walking can enhance immunity, improve endocrine, regulating hormone levels, in the prevention of cancer, anti-cancer efficacy. 2, weight not only affects the face value but also increase the risk of cancer The University of Manchester in the United Kingdom recently released the results of a study showed that if the weight over a period of time to appear more significant growth will increase the risk of cancer. The study found that the body mass index increased from 22 to about 27 men with a normal weight compared to those men, the risk of cancer will increase significantly by 50%; women’s body mass index if the increase from 23 to about 32, the risk will increase by 17%. The body mass index (BMI) is now a common international measure of fatness and thinness, and is calculated by dividing weight (kilograms) by the square of height (meters). Index more than 25 for overweight, more than 30 is obese. 3, and then good vegetable oil will not be used can also cause cancer According to Singapore’s “United Morning Post” reported on August 10, a recent Australian study found that the incidence of lung cancer in Asian countries remains high among women, may be vegetable oil in the trouble. The study found that vegetable oils are highly unstable and may release substances harmful to nerves at high temperatures, thus mutating DNA and causing cancer. Cheap vegetable oils derived from plant seeds contain high levels of polyunsaturated fats compared to animal oils, olive oil and coconut oil. These fats generate highly toxic, cancer-inducing chemicals at temperatures above 180 degrees Celsius. 4, increase the risk of lung cancer is high glycemic index The most controversial cancer news, the United States Texas State University, a new study, the results show that often eat white rice, white bread and other high glycemic index (referred to as GI) food, the risk of lung cancer will increase by 49%. The researchers made a comparative analysis of 1,905 lung cancer patients and 2,413 healthy people, the patients with the highest glycemic index in their daily diets also had a higher risk of lung cancer; the risk of lung cancer in high GI smokers was 31% higher than that in low GI smokers. It was concluded that there is a correlation between high glycemic index and lung cancer. Foods with a high glycemic index include white rice and white bread. 5, prevent breast cancer cruciferous vegetables to help Oregon State University researchers found that cruciferous vegetables such as broccoli rich in a compound that can slow down the growth of breast cancer cells, the effect of early breast cancer patients is particularly obvious. The researchers took 45 breast cancer patients and put some of the study participants on a placebo, while others took a dose of a radish sulfide supplement. The team reported in a new issue of the journal Cancer Prevention Research that the findings showed that taking radicicchioidin supplements decreased the (breast cancer) cell growth characteristic index, meaning that the compound may help slow the growth of cancer cells. 6, eat 3 servings of nuts per week to prevent colon cancer A recent study in South Korea found that a diet rich in nuts can reduce the incidence of colon cancer in individuals. The study was presented on April 18 at the annual meeting of the American Association for Cancer Research. According to Aesun Shin, an assistant professor of preventive medicine at Seoul National University College of Medicine in South Korea, people who ate no less than three servings of nuts per week had a lower risk of colon cancer than those who did not eat nuts. Among them, women are especially obvious. 7, eating swordfish can reduce the risk of liver cancer The National Cancer Research Center of Japan recently released the results of a survey found that a group of people who eat mackerel, swordfish, and other combined intake of about 70.6 grams of mackerel per day, compared with a group of people who only eat about 9.6 grams of mackerel per day, the risk of developing liver cancer will be reduced. The National Cancer Research Center of Japan published a report in the new issue of the American Journal of Clinical Nutrition, saying that its research shows that a large intake of fish fatty acids called “n-3 polyunsaturated fatty acids” can reduce the risk of pancreatic cancer. Pancreatic cancer is associated with chronic inflammation, and fish “n-3 polyunsaturated fatty acids” have anti-inflammatory and immune function, may therefore reduce the risk of pancreatic cancer. 8, tomato is the king of beauty can also prevent skin cancer German Leibniz Institute of Environmental Medicine, the latest study pointed out that eating tomatoes can reduce wrinkles and prevent skin cancer. Researchers found that volunteers who eat tomatoes every day, and wrinkle-related genes significantly reduced. Researcher Prof. Jane Kuttmann said that this study confirms that eating tomatoes can effectively protect against the adverse consequences of ultraviolet radiation, reduce wrinkles and prevent skin cancer. 9, mango also joined the war against cancer scientists at the Texas Research Center found that mango is very beneficial to the human body, more mango helps reduce the risk of cancer. Scientists have found that although the antioxidants contained in mangoes are 3 to 4 times less than pomegranates and blackberries, their pulp contains polyphenols, which can prevent and stop the formation of cancer cells in the human body. Notably, polyphenols do not cause side effects.