Infertility, how many people are exhausted? Time, money, physical, psychological, life, work, husband and wife relationship, mother-in-law and daughter-in-law relationship, and even interpersonal communication, etc. are affected. Some statistics say that in mainland China, every 10 married couples have an average of 2 to 3 pairs of reproductive disorders (including sexual and reproductive disorders). May 12, “Yangcheng Evening News health about” series of public welfare lectures, the first lecture. Advice one: have children before it’s too late Many young people spell out the school, spell career, spell out the house, spell the car …… put the birth of a child indefinitely delayed, such as want to give birth to not come out and then try to find ways to spell the child. The fact that you can’t wait to have a child is also something you can’t wait to do. A person’s life can be very long, but the prime time for men and women to have children is just a few years. Women are 25-29 years old and men are 26-30 years old. For men and women in this time period, their bodies are fully developed and hormones are secreted vigorously. Women have the highest quality eggs, the best elasticity of the birth canal and uterine contraction, reducing the incidence of miscarriage, preterm labor and stillbirth; men at this age have a low sperm deformity rate and high sperm vitality. Some data show that women around the age of 30, the chance of conception within six months of marriage is 47%; to the age of almost 40 years old will be reduced to 25%; more than 40 years old, it is down to 22%! Advice 2: plan to get pregnant before conditioning 3 months Many couples of childbearing age living habits are very unhealthy, work pressure, stay up late at night to work overtime or entertainment, often eat junk food, have bad hobbies …… are not very old, but the physical quality is very poor. Such a physical condition has a low conception rate, and it is easy to get pregnant and have problems. It is best to condition for three months before you plan to get pregnant. Conditioning includes many aspects. For example, women who are overweight should lose weight, and those who have lost too much weight should gain weight appropriately, as overweight or underweight is not conducive to conception. Men should reduce the amount of cigarettes and alcohol, it is best to quit smoking and alcohol, tobacco and alcohol will affect the quality of sperm; less coffee, when drinking more than 200mg per day or about 2 cups per day, as confirmed by the relevant studies to make it more difficult to conceive and increase the risk of miscarriage; men do not go to the sauna, a long time, high-heat environment can also reduce the quality of sperm; pay attention to a regular work and rest and a healthy diet, and at the same time, both spouses can also be combined with the use of The couple can also take medicines to tonify the kidneys and spleen, such as Zi Kidney Fetus Pills and other proprietary Chinese medicines to regulate, so that the “male sperm strong, female menstrual regulation”, improve the physical condition, to create a good environment for the conception of a baby. Advice three: tonifying the kidneys to first identify the body I heard that the two want children, the happiest than the elderly. In Guangdong, the grandmothers immediately cook some tonic soup to son and daughter-in-law to drink. Chinese medicine believes that the kidneys hide the essence of the innate, the main growth and development and reproduction, kidney deficiency does have an impact on fertility, but in the tonic before you must let the doctor to help you identify the body. Kidney deficiency is divided into three kinds: the first is kidney qi deficiency, manifested as waist and knee soreness, fatigue, tinnitus, nocturnal urination, low libido, irregular menstruation, menstruation decrease, bring down more and clear diluted, easy to infertility, aura miscarriage or abortion, and so on. The second type is kidney yang deficiency, manifested by dark complexion, cold waist and knees, coldness, cold limbs, nocturnal urination, easy diarrhea, irregular menstruation, amenorrhea, susceptible to uterine cold and infertility, cold libido or asexual desire, and habitual miscarriage. The third type is Kidney Yin deficiency, which manifests as insomnia, flushing, hot flashes, heat in the hands and feet, emaciation, dry mouth, yellow urine, constipation, late menstruation, decreased menstruation, or more than drenching bleeding, amenorrhea, excessive or decreased libido, and is also prone to infertility. Identify the constitution, take the right medicine to tonify the kidney can be in the way of conception with half the effort, kidney qi deficiency, kidney yang deficiency people are suitable to take zhi ren yu fetus pills to warm the kidneys to help yang, regulate menstruation to help pregnancy, nourish the blood and stabilize the fetus, and at the same time can also improve libido, improve the quality of sexual life. Advice 4: There is no need to look at the ovulation period coitus “man-made” for a period of time, the stomach is slow to see movement. Some women will not be able to calm down, to buy ovulation test paper to monitor ovulation. Usually have to endure the husband, wait until the days of ovulation and then “concentrated firepower”. In fact, in addition to the need to monitor ovulation to find cohabitation time, or ovulation disorders using ovulation therapy need to monitor ovulation to see the role of drugs (of course, can also create cohabitation opportunities), the other should be natural. This purpose is too strong sexual life will bring great pressure to the husband, there is no fun to speak of, and even sexual dysfunction. There is a husband due to excessive psychological pressure, a wife to the ovulation of those days will not lift, usually very normal, and finally the couple had to artificial insemination. Too utilitarian sex life, will make you lose sexual happiness, and then lose happiness. Advice 5: lying on the same room and will not increase the rate of fertilization There are many online to help “good pregnancy” tips, such as lying on the same room or the same room after the buttocks will be higher for a long time. In fact, these are all floating clouds. The reason for this is to allow the cervix to soak in the semen. Some people have done experiments, if you want to make a woman’s cervix soaked in semen, the amount of semen required to reach 30 ml, no man can have so much semen, even if it is an elephant can not. The reason for padding your hips after intercourse is that you want the semen to stay in the vagina longer. Men have hundreds of millions of sperms in one ejaculation, less than 100 may enter the uterus and finally reach the fallopian tubes, and once one sperm combines with the egg, it inhibits the penetration of other sperms. Semen in the female body to stay how long is meaningless, on the contrary, from a health point of view, after coitus should be as soon as possible to go to urinate, clean, can reduce the probability of urinary tract infection. Advice six: men check semen do not be so difficult again not pregnant, many women will wonder if they have a “problem” to see a gynecologist or infertility specialist. If the doctor asks the husband, who accompanies them, to do a semen test, the husband will often shake his head into a rattle. No wonder they say it’s hard for a man to land on Mars to get a semen test! They will often say: it can not be my problem; or she first check after I check. Factors affecting reproduction are 60% female and 40% male, so infertility is a common problem for which both parties are responsible. Is it important to have children, wife or face? Can you bear to let your wife suffer, even a simple tubal test is very painful. Infertility tests for men are relatively convenient and economical. Physical examination, semen analysis and sperm deformity rate and other tests can basically detect 90% of male infertility problems, and the cost of the examination is only more than 100 yuan. Whether from the perspective of convenience or economy, it is best to check the male before the female. Men, boldly walk into the sperm test room, it is also a true love for your wife. Advice 7: IVF is a last resort Some women enter the clinic and say, “We haven’t been pregnant for two years, let’s do IVF”. In fact, IVF is not for everyone and there are strict indications for the procedure. Many people think that IVF will be successful once it is done. In fact, the success rate of 30% is already very good, and some medical institutions claim that the success rate of 40% or even 50% is very watered down. IVF surgery is also prone to bring serious effects on women’s health, such as more egg promotion, which may cause overstimulation syndrome; egg retrieval requires vaginal puncture, during which bleeding, damage to organs and infection may occur. So as a last resort, consider IVF again and try to conceive naturally through conditioning. Advice 8: Harmony between husband and wife, relaxation is more likely to get pregnant Many long-term infertile couples will pin their hopes for successful conception on the hospital, in fact, the harmony of husband and wife relationship, a good state of mind is the cornerstone of pregnancy. Bad mood will affect the human body pituitary – gonadal axis of endocrine function, thus changing the level of hormone secretion. The change in hormone levels will in turn increase the difficulty of getting pregnant. In this vicious cycle, pregnancy becomes elusive. During the days of preparation for conception, couples should pay special attention to emotional communication. There are many people who have had the experience of a couple who went on a trip and came back successfully pregnant, this is because the mood is relaxed, the probability of conception will be greatly increased. In addition, the more relaxed the schedule of the trip, the higher the degree of freedom, the higher the probability of successful conception. Heavy influences, such as more egg promotion, may cause overstimulation syndrome; egg retrieval involves vaginal puncture, during which bleeding, damage to organs, and infection may occur. So consider IVF as a last resort and try to conceive naturally through conditioning.