The right way to deal with constipation

Constipation occurs, the following methods can be used first to solve the problem of defecation: 1, to provide a proper defecation environment to choose a separate and hidden environment and plenty of time to defecate, in order to eliminate tension, keep the mood relaxed, conducive to defecation. 2, choose the appropriate defecation position when using the bedpan, unless there are special contraindications, it is best to take a sitting position or raise the head of the bed, the use of gravity to increase intra-abdominal pressure to promote defecation. As far as possible to go to the toilet for defecation. 3, abdominal circular massage when defecating with hands along the anatomical location of the colon from right to left circular massage, can promote the contents of the descending colon downward movement, and can increase intra-abdominal pressure to promote defecation. Finger end light pressure on the back end of the anus can also promote defecation. 4.Appropriately give oral laxative drugs laxatives can increase the water content in the stool, accelerate intestinal peristalsis, accelerate the operation of intestinal contents, and play a role in inducing diarrhea. 5, the use of simple laxatives commonly used are open plug, glycerin suppositories, etc.. The mechanism of action is to soften the stool, lubricate the intestinal wall, stimulate intestinal peristalsis to promote defecation. 6, if the above methods are not effective, consider enemas to assist defecation.