Try not to eat seafood during menstruation, because seafood belongs to the cold food, in the menstrual period if you eat seafood, especially too much seafood, it may lead to menstrual cramps, so the diet should be given attention, and don’t eat barley, winter melon, pears, bananas, these foods belong to the cold food, are likely to have an impact on menstruation. Although menstruation is a physiological phenomenon, but if you do not pay attention to diet, it may have an impact on menstruation, so in addition to keeping warm during menstruation is to pay attention to diet, the principle of diet is to activate the blood, stopping the blood don’t eat, cold food don’t eat, and it is also recommended that in order to pass through the best in order to safe and sound to give the best rest, soak your feet every day.