Fat loss can eat broccoli. Broccoli is low in calories and high in nutrients, rich in calcium, phosphorus, iron, potassium, zinc and other trace elements, rich in vitamin C, folic acid, carotene and other various nutrients. Broccoli is low in calories, 100 grams of broccoli contains about 34 kilocalories. Its fat and carbohydrate content is very low, every 100 grams of broccoli contains about 6 grams of carbohydrates and about 0.3 grams of fat. 100 grams of broccoli contains 2.6 grams of dietary fiber, which can play a role in increasing satiety, promoting intestinal peristalsis and maintaining normal intestinal function. Although broccoli is good, but fat loss can not only eat broccoli, should be diversified diet, appropriate intake of other vegetables such as cabbage, Shanghai green, celery, spinach, oleander, etc., as well as cereals and meat and other foods, or else it is easy to lead to a single nutrition. In addition, fat loss should pay attention to a low-salt and low-fat diet, and try to eat as little as possible of foods with high fat content, such as fatty meats, offal, meat skins and so on. Try to use steaming and boiling when cooking food in order to reduce the intake of oil.