Drinking milk is generally not harmful to the organism, but also provides the organism with protein, minerals and other nutrients. Milk is a common drink in our life. Every 100g of milk contains water (83.4g), cholesterol (4mg), protein (2.7g), fat (3.0g), carbohydrates (10.3g), vitamin E (0.11mg), and nutrients such as calcium (78mg), phosphorus (83mg) and potassium (157mg). Appropriate consumption of milk will not only not cause harm to the body, but also supplement the body with the above nutrients, which will help maintain the physiological functions of the body. However, it is not advisable to drink too much milk, so as not to aggravate the burden on the stomach and intestines, resulting in abdominal distension, abdominal pain, diarrhea and other uncomfortable symptoms. It is recommended to drink milk properly and develop good dietary habits to ensure a balanced intake of nutrients.