The folk saying is often said, “spring cover autumn freeze”. So the question is – “spring cover autumn freeze” what people can not cover? “Spring cover” to cover where? “Cover” which is most important? “Cover” how long can it be? Early spring is still warm and cold, the temperature difference between day and night is large, prematurely take off cotton clothing will make the body resistance to decline, easy to cause a variety of whistling system diseases and winter and spring infectious diseases, so the spring cover is necessary. 1, five parts to keep warm into the spring of March, the weather is still warm and cold, the beginning of spring is characterized by variable temperatures, the temperature difference between morning and evening. Alternating hot and cold in the morning and evening, people with good health feel less obvious, but for the elderly, children and frail people, it is very susceptible. Many people will suffer from colds because they are not properly dressed. The old saying “spring cover and autumn freeze” is justified. It’s not that the weather is warm enough to immediately take off winter clothes, so in early spring, some parts still need to cover a cover. To prevent the body from cold caused by disease. The important thing is that the following parts are still to “spring cover”. Spring “cover” where to cover it? In early spring, the head, neck, waist, abdomen and feet must pay attention to keep warm. The first: navel Chinese medicine called navel “Shen Que point”, warm this point can encourage the spleen and stomach yang, especially the stomach is afraid of cold, often diarrhea people, pay special attention to the navel warmth, can often hot compress this part. The second: the eye of the waist human yang root in the kidney, and the waist for the kidney, kidney Yang deficiency will appear waist soreness, cold, frequent urination, easy to sleepy fatigue and other symptoms. So often use hot water bags or moxibustion at the eye of the kidney point (the second lumbar vertebrae spinous process next to open 1.5 inches), can play a role in warming the kidney yang, these symptoms will naturally be eliminated. The third position: wrist The wrist has the original point of the Heart meridian, namely the Shen Men point. As we all know, the heart is in charge of the blood vessels of the whole body and warms the whole body by transporting qi and blood, while the original point is in charge of the vital energy of the internal organs and can strengthen the function of the internal organs. So the first key part of the spring cover is the Shen Men point (the depression at the lateral end of the little finger in the transverse wrist line). The fourth place: the back of the human back is related to the human crest and back meridians, and heart and lung, such as not protected, easy to let the wind and cold evil through the back invasion, causing disease. In fact, wearing an extra undershirt can play a good role in protecting the back. While protecting the back, you should not neglect to keep the waist and abdomen warm. From the point of view of health, the abdomen, especially the navel, should not be subjected to cold. As this part is particularly vulnerable to the attack of cold, once cold, abdominal pain and diarrhea is inevitable. Fifth: calf Some people are prone to migraine or abdominal pain in cold weather, and even nausea and vomiting, eye pain and other manifestations. Chinese medicine, these performances are mostly due to liver Yang deficiency, need to focus on protecting the calf, you can more hot compress foot Lin Weeping point (the end of the seam between the fourth toe and the little toe) and Yang Fu point (the outer calf, four inches above the outer ankle joint). 2, what people should cover more cover? (1) joint disease patients Clinically, there are many joint diseases are related to the cold in early spring. Some patients always wear strapless dresses in winter and get frozen shoulder. In addition, many of the causes of knee diseases and cervical spondylosis also have the shadow of improper warmth. It is important to pay attention to protecting important joints throughout the body such as shoulders, knees, lumbar vertebrae and cervical vertebrae, and not to let the wind blow directly into these places. (2) Patients with coronary heart disease Chinese medicine believes that “blood is condensed when it meets cold”, cold stimulation will cause blood vessels to contract and spasm, increasing the burden on the heart, which can easily become the culprit of cardiovascular disease. The front and back are the key parts of the spring cover for patients with coronary heart disease. (3) Patients with gynecological diseases Many diseases in women can be attributed to stagnation of qi and blood. External cold stimulation is an important aspect that affects the operation of qi and blood. Dysmenorrhea patients, women who usually have cold hands and feet should pay more attention. (4) Women with a cold physique These women often have the problem of spleen and stomach deficiency cold. Therefore, women suffering from gastritis, gastric ulcer should avoid cold stimulation at this time to lead to acute attacks of disease, abdominal pain and other symptoms. 3, spring “cover” should be thin under the thick “cover” should also be different according to each person’s physique. The elderly, children or people with cold, weak constitution can cover more days. Every year in early spring, there are many patients who get fire or heat stroke because of “covering” too much. Spring “cover” should follow the principle of dressing thin and thick. In addition, we should also pay attention to the reduction in clothing first, then reduce the lower clothing, pay attention to the legs and feet warm, do not rush to take off cotton shoes, cotton pants. 4, spring “cover” to cover how long? If you do not feel cold, and at the same time in the daily activities do not sweat, do not strain, that the clothing on the body is appropriate. If the action is obviously sweating, it is necessary to properly reduce the clothes, otherwise it is easy to catch a cold, contrary to the original purpose of the spring cover. Reduce clothes should also pay attention to the gradual, not in a hurry to take off winter clothes, to avoid catching a cold, it is best to always bring a jacket. 5, spring cover is not just more clothes spring cover is not just more clothes so simple. The following practices can also be seen as “spring cover”. (1) Do not eat cold. People with habitual diarrhea and poor spleen and stomach should pay extra attention to this. (2) Emotional stability. Spring cover should also “cover” the emotions, avoid great sadness and joy, but also to avoid anxiety, tension and other emotions. (3) ensure sleep. The process of sleep is the process of Yang Qi generation. A good sleep is good for maintaining the immune state. 6, what people do not need too “spring cover” “want to let the child safe, need to bring three hunger and cold”. For some young boys or young adults, the need for spring cover may not be great. As a parent do not force your child to wear more clothes. If a child is in a state of excessive warmth all day, it will lead to a lack of exercise and affect the formation of body tolerance, which in turn will make him or her prone to illness.