Okra is known as the king of vegetables because it is rich in protein, fat, calcium, amino acids, as well as many trace elements, okra benefits are as follows: 1, okra can be used for osteoporosis patients, especially to help replenish the body calcium. Some studies have concluded that the calcium content in okra is comparable to the calcium content in milk, so people with osteoporosis can eat more okra; 2, okra is a very good vegetable for diabetic patients, which can increase satiety and delay the rise of blood sugar; 3, okra contains mucus and amino acids, mucus and amino acids are a very good protective effect on the gastrointestinal tract. Therefore, patients with gastrointestinal tract indigestion or even frequent food accumulation can eat okra to promote the operation of the gastrointestinal tract. But too much okra is not good, especially for patients with stomach problems do not eat too much, prone to chronic diarrhea or cold will appear bloating, abdominal pain, diarrhea, pay attention to the cooking method, must not eat raw.