How to relieve shoulder pain during breastfeeding

During this particular stage of breastfeeding, because you have to hold your child for breastfeeding, your shoulder is in a fixed position and under stress during the whole process of holding your child, which can easily lead to strain, strain, tension and spasm of the muscles around your shoulder, resulting in shoulder pain. The whole treatment is also very simple, you must pay attention to avoid holding the child’s posture for too long, and change your arm every 10-20 minutes or so to relax the surrounding muscles. In addition, you can do hot compresses, massage and physiotherapy in the painful area, and you must pay attention to avoid lifting heavy objects, wind and cold. If the pain is particularly pronounced, local closed injection treatment or small acupuncture treatment can be carried out, generally three weeks to a month or so, there will be very obvious results. And after the good must also pay attention to the above-mentioned details, or easily lead to the recurrence of painful lesions.