Physical recovery after reducing the frequency of masturbation is usually between a few months and a few years, but there is no definite time standard. Masturbation is a way for people to fulfill their sexual needs, and moderate masturbation is a normal phenomenon that generally does not need to be intentionally eliminated. But for some frequent masturbation or masturbation inappropriate and sick people, should actively reduce the frequency of masturbation, in order to reduce the impact on the health of the body. The recovery time after reducing the frequency of masturbation usually ranges from a few months to a few years. For frequent masturbators, they can gradually reduce the frequency of masturbation by listening to soothing music, participating in social activities, and distracting their attention by running, swimming, or yoga. It is worth noting that one needs to adjust one’s mindset to keep the body and mind happy and avoid excessive anxiety and worry. To summarize, frequent masturbators are advised to reduce the frequency of masturbation, pay attention to personal hygiene in daily life, and avoid unclean sex.