Eat when menstruation is not fat, not really, there is no scientific basis.
In the menstrual period is not really eat not fat, if you eat too much is also easy to lead to weight gain, because in the menstrual period, rest time is more, not be able to frequent exercise, the body metabolism is slower, after eating food is easy to make weight gain.
Therefore, the menstrual period to eat not fat is not true, in the menstrual period should be light diet, to ensure balanced nutrition, do not overeat, and also pay attention to menstrual hygiene, change sanitary napkins, keep the pubic area clean, to prevent improper care caused by infection.
If there is excessive menstrual blood or menstrual bleeding during menstruation, it is recommended to seek medical examination and treatment to avoid adverse effects.