For menstrual abdominal pain, acupressure points such as the uterus, Guanyuan, Ashigaru, and Sanyinjiao are often chosen and are recommended to be administered by a practitioner of Acupuncture or Traditional Chinese Medicine (TCM).
The acupressure points for menstrual cramps are usually adsorbed on the acupoints with the thumb or the root of the palm and pressed downward with a certain amount of force, and then pressed clockwise or counterclockwise along the same direction, the thumb or the root of the palm should not be left on the skin surface when pressed and kneaded, and the force of the pressure should be applied to the acupressure points to have a noticeable feeling of acidity and distension.
Abdominal pain during menstruation massage acupoints have a certain relief effect, you can choose the uterus, Guanyuan, foot Sanli, Sanyinjiao and other acupoints for massage. Acupressure point massage should be started one week before menstruation until the end of menstruation.
If you have menstrual abdominal pain, you should massage under the guidance of a physician to prevent adverse consequences.