If you can’t sleep after drinking milk tea, it is usually because of the excessive content of tea polyphenols or theophylline in milk tea, which leads to the excitement of the nerve center of the nervous system, so the clinical symptoms of sleeplessness can be solved in the following ways: First, take certain drugs that promote sleep, such as taking melatonin tablets, which can effectively relieve the excitement caused by taking too many drugs, or theophylline drugs that lead to The first is to take certain sleep-promoting drugs, such as melatonin tablets, which can effectively relieve the sleeplessness caused by too much excitatory drugs or theophylline drugs. Second, drink warm milk about 250mL before bedtime, warm milk has a role in promoting sleep, milk can neutralize the theophylline component of tea. Third, through massage methods, such as massage bilateral brow bones and temples, can effectively relieve the clinical symptoms and performance of sleeplessness. Fourth, listening to certain soothing music and certain aromatherapy can improve sleeplessness.