Apples can basically meet the human body’s necessities and are easy to digest and absorb because they contain various amino acids, proteins, various vitamins, minerals and carotenoids that are essential to the human body. Apples are one of the most common and popular fruits in our life, but did you know that apples are one of the most nutritious fruits? So, what are the effects and functions of apples? The polyphenols in apples can inhibit the proliferation of cancer cells, and a study in Finland is even more exciting. The flavonoids in apples are highly effective antioxidants, which are not only the best blood vessel cleaners, but also the nemesis of cancer; the latest study of the French National Institute of Health Medicine shows that the proanthocyanidins in apples can prevent colon cancer. 2.Lower blood pressure Apples contain more potassium, which can combine with the body’s excess sodium and make it excreted from the body. When the body consumes too much sodium and salt, eating some apples is good for balancing electrolytes in the body. 3.Loss of weight Apples contain various amino acids, proteins, vitamins, minerals and carotenoids, which are essential for the human body and easy to digest and absorb. 4.Blood supplement Iron must be absorbed under acidic conditions and in the presence of vitamin C. Therefore, eating apples has a good effect on the prevention and treatment of iron deficiency anemia. 5, antioxidant Cornell University research team of the United States to the brain cells of rats dipped into the liquid containing oak essence and vitamin C, found that the antioxidant capacity of brain cells significantly enhanced. Compared with other vegetables and fruits, apples contain oak essence is the best. Therefore, for Alzheimer’s disease and Parkinson’s syndrome patients, apples are the best food. 6, to protect the heart eating apples can help “dissolve” in the blood vessels leading to heart disease “culprit” – blood clots. Research at the University of California, Davis, shows that eating two apples or drinking a glass and a half of pure apple juice a day can reduce the amount of “bad cholesterol” in the blood and prevent arterial clots. A European study also showed that people who ate apples regularly had a 40 percent lower chance of myocardial infarction than those who did not. 7, prevention of constipation apples and carrots in water, cooked and served with water, the baby’s stool will become soft and smooth again. 8, whitening and beauty The crude fiber in apples can promote intestinal peristalsis, and is rich in iron, zinc and other trace elements, can make the skin fine and lustrous, play a role in beauty and slimming. 9, clean mouth The organic acids and fruit acids in apples can kill the bacteria in the mouth, to protect the teeth to prevent tooth decay and gingivitis. 10, delay aging Apples are rich in magnesium, magnesium can make the skin rosy luster, elasticity, delay aging. 11, strengthen bones Apples contain the minerals boron and manganese that can enhance bone quality. Boron can significantly increase the concentration of estrogen and other compounds in the blood, these substances can effectively prevent calcium loss. Menopausal women who can ingest 3 grams of boron per day, then their calcium loss rate can be reduced by 46%, menopausal women eat more apples, which is conducive to the absorption and utilization of calcium, to prevent osteoporosis. 12, calm the mind and sleep Chinese medicine believes that apples are sweet and cool in nature, the function of the lungs, brain and blood, sleep and nourish the mind, relief of summer heat and eliminate annoyance, appetite, wake up. Whether it is for heart and spleen deficiency, yin deficiency and fire, liver and gallbladder or intestines and stomach insomnia caused by insomnia have better curative effect. 13.Lower cholesterol Eating apples can reduce the cholesterol content in blood, increase bile secretion and bile acid function, and avoid cholesterol precipitation in the bile to form gallstones. Experiments have found that more than 50% of people who eat apples regularly have 10% lower cholesterol than those who do not eat apples. 14.Prevent rickets Apples are rich in minerals and vitamins, and babies can prevent rickets by eating apples regularly. 15.Improve immunity Eating apples helps stimulate the production of antibodies and white blood cells, enhancing the ability to resist disease. 16.Smell the aroma of apples to relieve anxiety The aroma of apples is a good remedy for depression and feelings of depression. Among many odors, the aroma of apples has the greatest psychological impact on people, and it has the obvious effect of eliminating the feeling of psychological depression. Studies have proved that the smell of green apples can help eliminate anxiety and make people who are mentally depressed become relaxed and happy, and their depression disappears. Smelling apples can relieve the headache of the subjects. This may be because the smell of apples can make the muscles of the head and neck become relaxed.