What to do if the muscles in your legs hurt

Muscle pain in the leg for treatment, need to be based on the specific causes of pain. 1, if the leg muscles due to strain or strain injury caused by the leg, must let the leg sufficiently in a relaxed state of rest, to avoid continuing activities, if you continue to let the muscle tension contraction, or passive pulling, will lead to further stimulation of the location of the injury, injury aggravation, resulting in inflammatory edema and bruising swelling aggravation , which is not conducive to recovery. Be sure to pay attention to keep warm, can not be cold, otherwise it will lead to the accumulation of local inflammation, resulting in more obvious pain. Oral non-steroidal anti-inflammatory pain relievers, such as clonoxicam and loxoprofen sodium, can be used to reduce local inflammation and reduce pain. You can also apply the ointment that activates blood circulation and removes blood stasis, soothes the tendons and channels, such as blood circulation and pain relief ointment, to increase blood circulation and reduce swelling and pain. 2, if the leg muscles have adhesion, such as long time plaster fixation, or chronic inflammation is repeated, resulting in local inflammation in the process of absorption, which caused adhesion of the muscles and the surrounding soft tissues. In this case, it is necessary to loosen the adhesion through activities, if you continue to keep the resting position, afraid of pain, afraid to move, it will lead to more and more adhesion. And in addition to activities should also go to the hospital massage department for manipulation, through the peeling technique to loosen the adhesion, if there are some adhesions are not easy to loosen, you can also use the knife for localized adhesion tissue loosening, are able to achieve good results, and after doing massage and knife treatment, must pay attention to warmth, not to be able to get cold.