You can exercise while breastfeeding, but choose simple as well as easy exercises. As your body is recovering from breastfeeding, it is good for your body to do some exercise. Exercise can help the body to metabolize faster and can make the body and mind happy. However, breastfeeding body is still relatively weak, exercise fitness should choose a relatively simple and easy exercise, and pay attention to the amount, do not do strenuous exercise for the time being. After doing exercise should also do a good job of cleaning and keeping warm, to avoid getting cold. Breastfeeding should pay attention to the increase of dietary nutrition, nutrition should be balanced and comprehensive, variety should be diversified. To light mainly, avoid eating raw cold stimulating food. Exercise and fitness should be carried out gradually, not too hasty.