Once a year, the Spring Festival to, some people use the long holiday to feast, some people sleep, some people play cards all night wall, some people play in the mountains, some people read behind closed doors, to name a few. How to focus on health during the Spring Festival in terms of food, clothing, housing and transport, to talk about my personal views for the reference of visitors. Eat health With the improvement of living conditions, do not need to be like material life is very deprived of that to the New Year’s Eve every family to kill chicken and cook meat, to the 28th also eat what “kill gluttonous meat”, appropriate to get a few more light dishes, but also in the reasonable, one to increase the festive atmosphere, but should not be greasy, even vegetables also use less cooking oil is good, because too much cooking oil will also turn into fat, a long Spring Festival holiday down, waist The long Spring Festival holiday, the waist thickened, causing obesity is not a few. During the Spring Festival, it is inevitable to eat and drink some more, you can cook some porridge from time to time, with a crisp sauce, you can adjust the appetite, but also to clear the intestines. In addition, in order to increase the atmosphere of the gathering of friends and relatives, drink some wine Yee Yee is also reasonable, but the choice of red wine, yellow wine is good, I often say: “red wine, yellow wine less to drink to nourish the blood, drink live blood, more to drink blood, drink vomit blood, do not drink” hurt “heart. Do not drink alcohol, especially strong white wine. Often in the emergency room to meet drunk, and vomit and vomit of the drunken man, the storm coffin days Jane good food and wine, damage to the body, and make the whole family or friends and relatives busy, the family is unsettled, it is not beautiful. My habit is determined not to smoke, occasionally drink some wine, every day to drink tea. No matter what the circumstances I will not smoke; New Year’s Eve, friends and family gather occasionally drink some wine, but never drunk, to the cups and goblets, high spirits fashion “death” is not drunk. However, the habit of drinking tea every day. For cigarettes, I am opposed to smoking, to encourage smoking cessation, know that you are swallowing fog, not only harmful to themselves, but also harmful to others, annoying, detrimental to others. Because of the family reunion, or the customary New Year’s Eve TV, or watching the Spring Festival TV, or wall playing cards, many people go to sleep at one or two o’clock, or even overnight, as the saying goes, “one night without sleep, ten nights without waking up”, disrupting the normal functioning of the biological clock, causing changes in the body’s qi and blood yin and yang, easily leading to disruption of the body’s biological rhythm, gastrointestinal dysfunction, endocrine changes, resulting in dizziness, fatigue, loss of appetite and other symptoms. The symptoms include dizziness, weakness and loss of appetite. Due to the usual hard work, sunrise and work, often can not day into and rest, and even overtime, long-term lack of sleep, fatigue, the use of the Spring Festival holiday seven days, appropriate sleep lazy justifiable, nourish the essence, in order to better put into work after the festival, generally to about nine o’clock to get up can, can not be contrary to the norm, day and night, lying in bed all day, rice to open mouth, tea to reach, know long time lying in bed, into More out less, the blood does not run smoothly, but easy to cause obesity, the more sleep the lazier, lazy after the festival, but not good. Live health Optimize the home environment, a positive environment through the senses to give people a good psychological stimulation. Han Chinese people for the Spring Festival is very important, often before the Spring Festival has the habit of “cleaning”, wipe the window and wipe the cupboard, corner cleaning some, old dust a sweep, is indeed a good habit. Be sure to make the home bright and cheerful, and should not be dull, lifeless. In addition, put on the cheerful couplets, home for a few paintings and calligraphy to welcome the spring, a few pots of cyclamen, Christmas red, daffodils on the coffee table, so that people are cheerful. It is a good idea to use the Spring Festival holiday to give yourself the opportunity to read books, you can choose some light and relaxing books, do not be sad, thriller, ghosts and so on, affect the mood. The clothing of health during the Spring Festival is still in the winter months, dress focus on loose, warm, relatively beautiful warm colors of clothing, the village to the atmosphere of the holiday. When you go out, you must pay attention to keep warm, wear a hat, scarf, into the house, heat up when you can gradually lift. My experience, the cold does not wear a hat is like a hot water bottle without plug, the heat will soon dissipate, and easy to cause headaches and dizziness, hypertension, coronary heart disease and other patients especially need to pay attention to. The line of health use of the Spring Festival holiday, flying mood, go out to play in the mountains and water is not inevitable. However, it should be noted that the purpose of travel is to relax the mind and body, broaden the knowledge, rather than pile up the hustle and bustle, tired of running. It is recommended to do your homework before the trip, a general understanding of the local customs, choose some sparsely populated attractions, live a few days, mainly in a leisurely manner, drink tea, read a book, walking around the attractions is appropriate, hundreds of miles a day to travel like a horse, but not to relax the mind and body, broaden the role of knowledge, but physically and mentally exhausted, affecting the normal work after the holiday.