1, is light and less greasy, with reasonable. Excessive “adequate” nutrition makes obesity, hypertension, diabetes and other diseases in the incidence of the population significantly higher. Holiday activity is less than at work, people often sleep a “lazy sleep”, a few days of vacation and a few pounds of weight is one of the common problems. Therefore, it is best to pay attention to adjust their diet, should be lighter than usual to reduce the accumulation of fat. 2, vegetables are better than medicine The holiday table dishes are plentiful, all the time from the fish meat meat. However, people often feel fatigued and tired, gastrointestinal flatulence. At this time, less meat and fish, eat more vegetables, you can lift the body crisis. Fresh vegetables are an alkaline food, not only rich in fiber, can solve greasy, maintain normal gastrointestinal peristalsis, prevent constipation, and can neutralize the excess acid in the body, to maintain the body’s metabolic needs. 3, fruit can not be less holiday diet chaos, more likely to make people on fire, constipation, eat more fruit, can play a good heat, detoxification, laxative effect, can also regulate the body’s metabolic function, prevent various diseases, improve health. However, it should be noted that the digestion time and process of fruits and vegetables are different, should be eaten separately, otherwise the fruit in a large number of enzymes, will make the vegetables of cellulose decay, can not be absorbed by the stomach and intestines. 4, staple foods should not be forgotten during the Spring Festival, most people are accustomed to eat more vegetables, less food or even do not eat staple foods, which is not desirable. Food is the main source of carbohydrates, it is involved in the metabolic process of fat, protein, so that the complete oxidation, reduce the generation of toxic substances, but also to provide the body with dietary fiber. Therefore, while tasting delicious food, you should avoid eating unlimited amount of vegetables and leave part of your appetite for the main food. 5, is rather eat less than a bite, not to let the stomach and intestines uncomfortable. Gathering family feast is often very rich, rich dishes and each other’s cloth let often make people appetite and “eat support”, resulting in gastrointestinal discomfort and even the occurrence of digestive system diseases. Small to indigestion “diarrhea”, burping bloating “acid reflux”, to acute pancreatitis life-threatening. The best way to prevent this is self-restraint. 6, is alcohol hurts the liver and body, too much to hurt themselves and harm others. Drinking alcohol should be limited, and holiday drinking should also follow this principle. Excessive alcohol can cause damage to the liver, brain, nervous system and digestive system, etc. At the same time, the social hazards of drinking are also very prominent: traffic accidents caused by drunken driving, public security accidents, etc. 7, is to pay attention to food hygiene, clean and fresh without disease. The hygiene of food is very important, which is the most important point to avoid food poisoning. The best meal is ready to eat, choose fresh food ingredients to make, and eat immediately without placing. Special attention is paid to: not fresh cooked meat products and cold meat and cold dishes should never be consumed; food stored in the refrigerator after taking out to be thoroughly heated after consumption; raw vegetables must be washed; processing food process must adhere to the raw and cooked separate. 8, is to promote meal sharing system, public chopsticks public spoon everyone make. Many diseases are transmitted through the digestive tract, and chopsticks going in and out of everyone’s mouth and dishes can spread the disease. No one wants to catch a disease after a joyful dinner party, so promoting meal sharing is a measure to maintain a healthy body. The easiest way to do this is to have communal chopsticks and spoons at the table to avoid individual chopsticks and spoons entering everyone’s dishes.