There is no such thing as what food is best for women to nourish yin and tonify the kidneys. If a woman needs to nourish the yin and tonic kidney, you can eat some of the nourishing the yin and tonic kidney effect of the same source of food, such as wolfberry, black sesame, etc.. But food therapy can only be used as an auxiliary means, can not treat the disease, if you are not feeling well, please consult a doctor in a timely manner, so as not to delay the condition. 1. Chinese wolfberry, with nourishing the liver and kidney, benefiting the essence and eyesight (tonic essence, promote vision recovery) effect. It is used for deficiency, soreness of waist and knees, dizziness and tinnitus, impotence and spermatorrhea, internal heat and thirst (internal heat accompanied by symptoms such as eating, drinking and urinating), blood deficiency and yellowing, and dimming of the eyes. External evil solid heat, spleen deficiency and diarrhea with dampness should not be served. 2. Black sesame has the effect of tonifying the liver and kidney, benefiting the essence and blood, moistening the intestinal dryness. Used for essence and blood deficiency, dizziness, tinnitus and deafness, premature whitening of hair, hair loss after illness, intestinal dryness and constipation.