It is recommended to eat foods that promote appetite, are easy to digest, and are rich in high quality protein when you are newly pregnant. 1. Promote appetite food: in the newly pregnant, due to changes in hormone levels in the body, there will be a pregnancy reaction, resulting in decreased appetite or change in taste, try to eat some pregnant women like to eat food, can promote appetite. 2. easy to digest food: just pregnant pregnant women may reduce the amount of activity, and the body hormone level changes, may also affect the gastrointestinal tract peristalsis, it is recommended to eat some easier to digest food, such as: noodles, porridge and so on. 3. High-quality protein-rich foods: including fish, eggs, meat, etc., can timely replenish the body’s nutrients needed. In the early stages of pregnancy, you need to pay attention to the dietary principles: small meals, avoid overeating, pay attention to the balanced intake of nutrients. If you don’t know what to eat when you are pregnant, it is recommended that you go to the hospital and follow the doctor’s instructions to adjust your diet accordingly.