Eggs, also known as chicken eggs and chicken seeds, are flat in nature, sweet in flavor, and are attributed to the lung, spleen and stomach meridians. Efficacy: nourishing yin and moistening dryness, nourishing blood and tranquilizing the fetus Applicable people: eggs take the egg white and thorn mustard to eat together can be used for postpartum blood loss caused by fainting, body spasms straight; eggs take the yolk with boiling water to drink can be used for yin deficiency caused by dry cough; and vinegar and flour together and baked cakes can be used for diarrhea and abdominal pain and other people. Nutritional value: eggs contain more high-quality protein, phospholipids and fat-soluble vitamins, iron, zinc and other ingredients. Serving method: suitable for boiling, frying or steaming. In the case of daily consumption, the food efficacy is limited and cannot play a role in the treatment of diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.