Turtle, also known as turtle, turtle, is flat in nature, sweet in flavor, and belongs to the liver and kidney meridians. Effects: Nourishing Yin and tonifying the kidney, clearing away deficiency heat. Applicable people: Stewed turtle can be used for lumbago caused by deficiency of yin and fluid in the liver and kidney, seminal emission in men’s dreams, etc.; decoction of turtle can be used for women with heavy menstruation and other people. Nutritional value: Turtle contains protein, fat, calcium, phosphorus, iron and other nutrients. Serving method: Turtle is suitable to be eaten stewed, boiled or roasted. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please seek medical advice promptly to avoid delaying your condition.