There are many reasons for very sleepy in the morning, occasionally sleepy may not be well rested, if often feel sleepy in the morning, should first find the cause and then corresponding treatment, the following are common causes and corresponding methods: 1, poor sleep quality: If it is due to poor sleep quality at night or short sleep time, it is recommended to pay attention to regular sleep time, adjust the biological clock, do not look at the phone and TV in the stimulating program before going to bed, you can Massage the head of the hundred points and feet of the Chung Quan points, long-term persistence will improve the quality of sleep, prolong the sleep time, the morning will be much more awake. If necessary, you can cooperate with drugs to improve sleep quality, pay attention to the presence of nighttime hypoxia such as sleep apnea syndrome or abnormal sleep behavior at night, such as sleepwalking, nightmares, etc., at this time more need to go to the psychiatric department for standardized treatment; 2, cerebral blood supply deficiency: elderly patients often have cerebral blood supply deficiency, which will appear in the morning after waking up very sleepy, it is recommended that patients promptly seek medical screening to clarify the presence of organic It is recommended that patients should seek timely medical screening to clarify whether there is organic cerebrovascular stenosis and plaque, and control them in time, if not, they can take some pyrithione hydrochloride tablets and blood-raising and brain-clearing granules to improve circulation treatment and avoid brain circulation disorders. If there is local stenosis and plaque, consider taking atorvastatin calcium tablets, blood plugging to treat, if necessary, through surgery to place stent treatment; 3, high blood pressure: if the blood pressure is high, high salt diet, work pressure, life pressure is very stressful situation, will lead to cerebral blood vessels in a state of tension affect the brain blood supply and sleep. Follow the doctor’s instructions regularly and quantitatively take furosemide tablets, nifedipine extended-release tablets, betalactam, perindopril, irbesartan and other antihypertensive drugs to control the condition, and at the same time to adjust the blood pressure for the cause of hypertension, the patient will gradually improve the situation of getting up in the morning very sleepy; 4, high blood lipids: some patients with high blood lipids, also easy to get up in the morning sleepy, this time can be a light diet, reduce spicy diet, drink more water, do aerobic exercise. Will increase blood flow, improve blood supply to the heart and brain to reduce blood viscosity, so that the phenomenon of brain sleepiness gradually improved.