In the usual daily life to make the calves thinner methods are the following: 1, long-distance running, daily long-distance running helps to relieve the excess fat in the legs, so that the excess fat into muscle, and eventually improve the line of the calf so that the calf becomes thinner. 2, you can climb the stairs to thin calves, for example, in the usual way can be about 1 hour up and down the stairs, the calf part of the force can make the calf part of the fat quickly reduced, and eventually make the calf thinner. 3, can carry out massage, stretching exercises as well as cycling, rope skipping, yoga. 4, the application of traditional Chinese medicine physical therapy methods, such as the calf part of the buried needle therapy or buried wire therapy can reduce the calf part of the excess fat, so that the calf becomes thinner.