Lumbar disc protrusion sleeping posture pay attention to the following points: 1, first of all, to choose the appropriate bed, hard bed put a cotton wool, a little soft, but also a certain degree of hardness, this is the first, sleep in the bed must be a little hard, not too soft, too soft easy to cause the symptoms of lumbar disc protrusion aggravated; 2, according to the lumbar spine curvature, such as lumbar spine straightened, slightly padded in the waist a towel, is padded in the waist part, the thickness of the towel is how high the palm inserted to the waist part, generally put more thick towel, folded in the lumbar posture. The thickness of the towel is how high the palm inserted into the waist area, generally put more thick towel, folded in the waist, which is the supine posture; 3, if the side posture, side posture between the legs, it is best to clip a pillow to prevent the top leg to the bottom pressure, the muscles of the waist pulled forward, the middle clip a pillow, can keep the balance of the two legs, which is the side posture, the general sleeping posture is best.