Calcium and zinc are generally not recommended to be taken together. Calcium and zinc can be taken on the same day, but it is not recommended to take them at the same time.
Calcium and zinc are two substances that are indispensable to the body. When calcium and zinc are taken at the same time, the absorption of both will be affected, so it is not recommended to take calcium and zinc at the same time.
It is better to take them separately. Although zinc supplementation has a promoting effect on calcium supplementation, it is recommended to take them at an interval of two hours because both calcium and zinc are divalent metal ions, and supplementing the two elements at the same time may produce mutual inhibition and competition.
It is generally recommended that patients go to the hospital for examination to determine whether the body lacks trace elements, and then follow the doctor’s instructions for symptomatic treatment, need to be taken under the guidance of the doctor zinc calcium supplement medication, can not be taken on their own.