1, remember: sleep is the first element of health. The time to sleep should be 21:00 p.m. to 3:00 a.m. Because this time is the winter of the day, the main winter collection, winter does not hide, spring and summer do not grow, that is, the second day no spirit. Li Ge, Department of Integrative Cardiology, China-Japan Friendship Hospital 2, all drugs for the treatment of disease is to treat the symptoms, not the root cause, whether it is Chinese medicine or Western medicine. Because all diseases are the wrong cause to produce the wrong effect. If the wrong cause is not removed, the wrong result will not be eradicated. The root of health is in the heart. All laws arise from the mind. If the mind is pure, the body is pure. Therefore, when you get sick, don’t look for help from outside, but rely on your own repair system to fix your illness. In fact, people and animals are the same. Animals rely on themselves for their illnesses, and people can too. 3, the right concept is far better than expensive drugs and dangerous surgery to help patients eliminate the disease. With the right concept, you will have the right decision, you will have the right behavior, and you will be able to prevent many diseases from happening. 4 . All the wisdom that people have is definitely not learned from books, but from their own sincere mind, pure mind (which is what Buddhists call bodhicitta), and born out of determination. 5, man is the most perfectly constructed spiritual body of all creatures, a healthy body is born with; the regulation of human health is done by the body’s own regulatory repair system, not by external factors, which can only play a supporting role. 6, most of the human sickness phenomenon is the human body in the regulation, cleaning body waste phenomenon, is the body automatically adjust the balance of the state of performance, so they should be treated as a normal physiological phenomenon, rather than to eliminate it as the cause of disease. Therefore, when a person is sick, must not have resentment and anger, the heart should be stable, the heart is fixed, the gas is smooth, the gas is smooth, the blood is smooth, the gas is smooth, the blood is smooth, the disease is eliminated. 7, human health can not be separated from the two main elements: 1) enough blood and Qi; 2) smooth meridians (including blood vessels and channels for the excretion of waste). 8, enough qi and blood rely on: enough food + bile + necessary time (after dark ~ 1:40 midnight) quality sleep (this time the brain does not work at all, led by the plant nerves) + good habits. 9, smooth meridians need: a clear mind. All the seven emotions and desires will destroy the pure mind and thus the normal operation of the meridians. 10.Maintaining a healthy body requires not only “increasing income (increasing qi and blood)”, but also “reducing expenditure (reducing the loss of blood and qi)”. 11, excessive increase in food will not only not increase blood qi, but will become a burden of garbage in the body, and in turn will have to rely on the consumption of blood qi to clean them out. The five internal organs are a blood qi processing plant, food is the raw material, the processing capacity is limited, while food is unlimited, so the amount of food must be controlled. 12, proper exercise can help people’s qi and blood to run, but at the same time, it is also consuming people’s qi and blood. The microcirculation of the human body should mainly rely on the loose static to achieve, which is also essential for health. 13.The more garbage in the human body, the more blood qi is needed to remove them, but the human blood qi is reduced because of the increase of garbage and the blockage of blood vessels, which forms a vicious circle, and this is exactly the mechanism of human aging. Therefore, in order to be healthy and ageless, a person should 1) reduce the garbage in the body; 2) increase the smooth flow of blood vessels and meridians; 3) increase the qi and blood in the body. 14, instead of believing in drugs, believing in the data of the examination, believe in your own feelings, believe in your own self-regulation ability that you have. But this needs to be under the premise of your attainment (wisdom opened), in order to distinguish all this. 15. Health begins with the regulation of the mind. For the sake of your health, you learn Buddhism. The happiness you get from studying Buddhism is the highest enjoyment of life. 16. For a person with a persistent disease, the disease will only become apparent when there is sufficient qi and blood (first, through the method of replenishing qi and blood described here, and second, through meditation to open up the qi). Therefore, practitioners of kungfu will have some “sickness” after they reach a certain level. At this time, we should calm down and set our mind to do more meditation to increase our qi and blood, so as to pass this period as soon as possible. 17, people violate the laws of health, although not necessarily immediately get sick, but once the formation of habits, will greatly increase the chances of getting sick. This is the same as the rules of traffic, you violate the rules of traffic, not necessarily an accident, but the danger is obvious. 18, why people must maintain a certain hunger and thirst to be beneficial to health? In fact, this is the wonderful use of “emptiness”. Taoists say that emptiness is spiritual. This is the same as humility makes people progress, complacency makes people fall behind, so people must often maintain the state of “virtual spirit”, in order to stay awake and healthy at all times. 19, in order to be healthy, you must have enough Qi in your body to gasify the food you eat. Only then, your body will not accumulate garbage, there will be no extra food to release the free 20, false fire damage your internal organs. This deficiency fire in turn will deplete your qi. So, in this sense, modern people are sick, most of the diet is not the reason. 21, as the saying goes, “a quick idea, a plan on the heart”. This “machine” word if you can really understand through, then your enlightenment is open. Teachers teach people, doctors treat patients, in fact, is to nudge your “machine”, so that you “machine” open. This “machine”, sometimes also called “key”. Of course, this “machine” to play a role is conditional, and hydrogen only to reach a certain concentration, when the fire can burn and explode. Remember, the role of others are the external factors, you are the real internal factors. 22.In fact, many real discoveries and inventions, what is needed is not the so-called systematic book knowledge; on the contrary, a person who has not received any systematic education, but is extremely enlightened and has an open mind, he often really realize the truth. 23, the most important thing in life is a word of chaos, the heart of chaos, external can be disorderly, internal can disturb the blood, so that the loss of normal. All irritation, terror, happiness, worry and doubt are chaos, the root cause of many diseases and short life. 24.More anger hurts the liver, more lust hurts the kidneys, and more food hurts the spleen and stomach. Worry hurts the spleen, anger hurts the liver, and strain hurts the mind. 25, body disease, always from the heart weakness, external evil multiplied into. And the heart is weak, every by the heart and soul, the true body is not full, found all kinds of unease. Greed for food, greed for victory, greed for pleasure, are sufficient to cause disease. If you are not able to get greedy, you will be angry. Greed and anger can make the heart swell up, the liver is frightened, the six veins vibrate, the five organs boil, and the external evil rides into them at the same time, which is the cause of the disease. 26. Anyone who wants to live a long life should first get rid of the disease. In order to get rid of diseases, we should understand the use of qi. To understand the use of gas, when the first nourishment. The method of nourishing the nature, when first adjusting the heart. 27.People are governed by the five elements of qi, so the physical body is dominated by qi. Qi loss is disease, Qi stagnation is disease. To cure its disease, first cure its gas. 28, qi to blood, blood to supplement the qi, two and one. All people long vision will hurt the blood, long lying injury, long sitting injury flesh, long standing injury bone, long walking injury tendons, the seven emotions and six desires of the excess will hurt the vital energy, heart and kidney. The phase fire is strong, the true Yang is depleted, 29, the treatment of the five organs of the disease, the first is to supplement the gas. The kidneys are still in need. Do not move the heart, the heart moves the liver, the veins are shocked, the real water is depleted. The heart is the fan, the main guide wind. The wind moves the fire, the fire is dry, dry water is loss. 30. The heart is fixed and the mind is one, the recipient believes in the firmness and concentration of the heart, and the two hearts are united, so that all diseases can be ruled and all are effective. 31, human disease can be divided into two kinds: (1) the basic meridians and channels are open, but the Qi is not enough. The performance is often this pain that pain, this is because his gas is not enough to gasify food, and the phase fire (also called false fire), with the meridians in the body, where to go where, encounter a place blocked, this place will hurt. Such people take a little medicine will be immediately effective. (2) is the meridian does not work, the qi also has nowhere to store body. Performance in the appearance of what does not look wrong, but once discovered is a major disease, and this person is often slow to take any medicine, or simply does not work. The main hair is called the machine. The arrow is on the string to send out, you must dial the machine. Everything else is the same, there is a machine, only touch this machine, things will happen, do not touch this machine, other conditions are more, there is no way to trigger the event. The machine is such a thing, it is the most critical factor for things to happen. It is a point, not a surface. But when this point is touched, it can drive the surface. Therefore, the disease mechanism is the most critical factor for the occurrence, development and change of disease. (It can also be said that once the disease mechanism is opened, the disease symptoms of people will be revealed, and people will enter the vicious circle of “disease”. The opposite of sickness is “vitality”. Once the vitality is opened, the person will enter the virtuous cycle of recovery. In fact, sickness and vitality are two sides of the same coin, a pair of yin and yang. When the sickness machine opens, the vitality machine will close, and when the vitality machine opens, the sickness machine will naturally start to close. This is dialectics.) 32. The highest level of Chinese medicine is to nourish health, and the highest level of nourishing health is to nourish the mind. Therefore, as far as nourishing the body is concerned, the lower practitioner nourishes the body, the middle practitioner nourishes the qi, and the upper practitioner nourishes the heart. Look at a person is also the same, the view of the phase is better than the view of gas, gas is better than the view of the heart. 33, the mind is disturbed, the emotion is anxious, the total cause of disease and death. Therefore, the law of peace of mind is the first key to health. The heart can take the initiative in everything. The heart is fixed, then the qi and, qi and the blood is smooth, the blood is smooth, the essence is sufficient and the spirit is prosperous, the essence is sufficient and the spirit is prosperous, the internal resistance is strong, the disease is removed. Therefore, the treatment of disease when the heart is the main focus. 34, wind and cold, yin and Yang, summer and humidity, in all can make people sick. If the resistance is weak, you can take advantage of the weakness and enter. Weak body more sick, that is, this is the reason. The rich have the power to defend, such as clothing, food and housing, etc.. The poor have resistance, such as the gas is sufficient, the pores are thick and dense, not easy to invade, etc.. The rich eat a lot of fat and sweet, hurt the stomach and teeth. The poor are hungry, the food is not mixed, so no intestinal disease. The rich have a lot of escape, so more anger. The poor people work more, so they have less disease. The rich do not create but enjoy blessings, but only consume them, and when they are exhausted, they are poor. If the poor can be diligent and thrifty, that is to create blessings, and the fruit is rich. If you are rich in clothing, food and shelter, you are weak in resistance. Weak defense, then strong resistance. 35.After recovering from a serious illness, do not cut hair, wash feet and bathe 36.So seek long life without disease, always strengthen the body. If you want to strengthen your body, you should regulate your spirit. Want to regulate the essence of the spirit, when rejecting the disturbance of the thief. If you want to stop this thief, you should first take care of your mind. If you want to regulate your mind, you have to eliminate the three poisons of greed, anger, and infatuation. If you want to eliminate these three poisons, you must learn the precepts of the mind. But empty words of precepts will not help. If you want to open your wisdom, you must first seek determination. If you want to get fixed, you must learn to meditate. 37. If you can be quiet, you will be benevolent; if you are benevolent, you will live long; if you live long, you will be truly happy. 38, all cultivation of the body and mind, only two words: that put down, that turn back. Put down the butcher’s knife, the ground into Buddha; the sea of suffering, turn back is the shore. As long as a drop, a turn back, the sick suddenly healed, the lost suddenly realized. This true immense life. 39, heart overworked people, heart fatigue liver, heart overworked is the heart is too full, not false. The heart is full, it does not accept the fire born of the liver (wood), the heart does not accept the fire born of the liver, then the liver gas will accumulate and flourish. Liver wood grams earth, the spleen and stomach suffer from disease, poor digestion, lack of nutrition, sleepless nights. The heart and kidneys are connected, the heart is weaker, and the lung becomes sick. Internal interconnectedness, a move all move, a disease all disease. The disturbance is in the delusion of the mind, so the cure is in the peace of mind, peace of mind in the rest of the delusion, rest of the delusion in the clear mind, the clear mind is self-awareness, and the efficacy of health care meditation. 40, meditation is the method of resting the mind, the mind rest is God’s peace, God’s peace is sufficient gas, gas is sufficient blood, blood flow, then there are diseases can go to the disease, the shortage can be supplemented, has been sufficient to grow. Now the disease can go, the future disease can be prevented, this is its small. And the heart is resting, the gods are clear, the gods are smart, quiet heart is more wonderful, view the machine to identify evidence, extra agile, see the reason is right, the material is far, do not panic when encountering chaos, see the situation is not confused, can all through, since no subjective paranoia of the drawbacks, and the great opportunity to use, thus open up. 41.When a person is sick, the most important thing to avoid is the rise of anger. This time must be peaceful and obedient, let the mind settle. Then slowly adjust, health quickly recovered. The heart is safe in order to smooth the qi, qi smooth to get rid of the disease. Otherwise, the heart is anxious on the fire, liver qi damage, aggravating the disease. The heart and soul of one, that the body of blood, since the sound play. There are two kinds of heart, one is the true heart, one is the delusional heart. The true mind is water, the delusional mind is the wave, the wave is moved by the wind, the wind stops the wave, and the water does not move. Silence and no thoughts, is no mind mind also. 42, insomnia, kidney water will be deficient, heart and kidney connected, water deficiency is fire, most likely to hurt the spirit. 43, sleep with thoughts, can not rest, do not turn in the pillow to think, this most depleted. 44, noon is the heart, this time can sit quietly for a quarter of an hour, close your eyes, the heart is strong. 45, early risers such as in the c three to five points, this time do not be depressed anger, or will damage the lungs hurt the liver, want to pay attention to. 46, all the business of life, are the spirit of the fundamental, and the spirit of the decline of the strong and weak, all rely on the mind of the quiet and unrest, a word of chaos, enough to hinder all work. 47. The circulation of blood and qi is the main reason for life, and blood stagnation can block blood, and blood blockage can cause poison for boils and scrofula, and cancer and tumor, all because of the lack of circulation of blood and qi. The blood is smooth, and the blood is smooth. All diseases are caused by qi stagnation, and when qi is depressed inside, the liver is injured first. The method of salvation is to get rid of the trick. The first is to find the root of the root in the heart, the heart is empty, then all the self. The second is to use medicine and massage to help its elimination, to help the flow of blood and qi. 48, health and treatment should not seek speed. Because of the fire, the fire is not beautiful. Another should not be greedy, greed is not constant and anxious, in addition to the hundred diseases from greed, not greedy again to increase the disease suffering. 49, the heart is fire, kidney is water, heart and kidney connected. Fire should be lowered, water should rise, water and fire together, then the vapor within the hair. All parts of the body movement, can seek to obtain health. This can be detected on the tongue. The tongue is not active without water, so the word “active” is used to add the word “tongue” with three dots of water. The tongue can report the depth of various internal diseases, in order to determine life and death. 50, the big disease self-help method: one, do not be afraid of death, decided to believe in me this disease, not only can get well, and the body can be extraordinarily healthy, to ensure a long life. Because their own body has a special ability, not empty words of comfort. Second, I believe that I must have a wonderful way to get rid of my illness and prolong my life without medicine or any kind of nutritious food. From this day on, I decide not to bother my sick body, not to think about how my sickness is, not to think about it, not to think about it, not to think about it, not to think about it, not to think about it, not to think about it. Fourth, in this repair period, do not miss the work, and do not regret the loss of time and work, focus on the same, or else delayed again. 51, meditation method: sitting (lying) on the bed, put down the body and mind together, their own body like melting, not a single breath, as if there is no body similar. Breathing naturally, the heart is not allowed to use a little force, together with the thought is the force. The heart rests on the soles of the feet, this is to draw fire downward, draw water upward, naturally the whole body smooth blood. 52, the practice of the key: silent light shine silent Never use force to become a Buddha and ancestor No other secrets. Specific requirements: do not allow any part with a little qi, including ideas, breathing, limbs, so that: the eyes do not view, ears do not hear, nose does not smell, tongue does not taste, the mouth does not want to think. This is the only condition. If you think, hear, and feel, you are using qi, even if you use your arms and fingers, you are using qi. To breathe a little thicker is also to use prana. Soon that breathing is natural and flat, it seems that not from the mouth and nose, but all the 84,000 pores in the body in the action, or open or close, at this time, no self, no body, no gas, no heart, natural heart to the original position. The so-called fire-led return to the source, also known as water and fire both, for the treatment of all diseases of the general recipe. 53. Three out of ten people die in order to maintain their health. What is going on? It’s because they love their bodies too much. For the sake of the skin, fear of humiliation, fear of being favored, fear of loss, fear of being fooled, looking ahead, looking left and right, fear, fear of gain and loss …… so that his heart shrunk into walnut-like all day, like being repeatedly chewed by dogs, how can not die. The more afraid to die, the faster you die. If you want to maintain health, you have to be afraid of death. Only if you are not afraid of death, you can stay away from death. People who are really not afraid of death, walking will not meet the tiger, is to meet the tiger will not eat him. In war, he will not encounter swords and guns, even if he does, swords and guns will not hurt him. Why? Because he does not take death seriously, not afraid of death, death will not be able to. Life is not the purpose of monasticism, but the monk has already seen through life and death, so he is no longer afraid of death, since he is no longer afraid of death, then death is no longer a problem. Since they are no longer afraid of death, death is no longer a problem. If they pass this hurdle of life and death, what else can they not pass? Therefore, people in monasticism are able to live forever. Not thinking about longevity, instead of being able to live forever. If you think of long life, you will die quickly. Eternal life is not the purpose of monasticism, it is only an incidental phenomenon of monasticism. 54: People are sick, but they don’t think they are sick, which is the greatest sickness of people. How many people know they are sick? 55, every day in the middle of the night still on the Internet, itself is the health of the big taboo. Including some so-called famous doctors are also like this. Also, the amount of their heart is also calculating, ask such people can not even protect themselves, how to heal people? 56, don’t covet that small bargain, don’t covet the big bargain. A greedy word contains a disaster. Greed, suffering from loss can lead to heart disease. Greed, suffering from loss is not understand the natural performance of the Tao. 57, do not think every day what to eat Yin, eat what aphrodisiac. Remember, exercise can produce yang; meditation can produce yin. Yin is the mother of Yang, Yang is the use of Yin. 58. When a person has insufficient Qi, he cannot blindly supplement Qi, otherwise it will affect his health. If it is because of blood deficiency, you need to supplement blood first, because blood is the mother of qi, otherwise it becomes a dry burning vessel and burns the internal organs; if it is because of stagnation and blockage, you can increase qi and blood, blood and qi together. This is how to achieve the effect of replenishing qi. 59, the importance of the environment for people to maintain health is self-evident. This is the reason why people in the fresh air of the deep mountains and old forests will get well chronic diseases. Because the deep forest in the essence of the material (negative ions) will be absorbed into the human body through deep breathing in the case of relaxation, thus nourishing and nurturing the internal organs, so that people rejuvenate. There is an important point that people do not know, is not only through the mouth and nose to breathe, each sweat pore of the human body can breathe, and it is they absorb the essence of heaven and earth. 60, people in a state of relaxation, slowly deep breathing can experience the exchange between people and the essence of heaven and earth: when inhaling, in addition to the actual lungs inhalation, the whole body is in the body of the gas outward, that is, the release of human gas to heaven and earth; and lungs in the exhalation, the actual people are through the pores of the whole body to absorb the essence of heaven and earth gas. This is probably what Lao Tzu said, “Between heaven and earth, it is like bellows. 61, exercise has two taboos: one is not to exercise when the blood is not enough; the second is not to exercise in a polluted environment. 62. The function of exercise is twofold: one is to increase the speed of qi and blood and promote the discharge of waste from the body; the other is to open the pores of the skin and absorb the essence of heaven and earth. 63. What is enlightenment? What is wisdom? Enlightenment and wisdom is the simplest way to deal with and see all things. But some mediocre people always look at simple things complicated, do complicated. Complexity and simplicity are actually the same thing, two sides of the same coin. Smart people see the simple side, stupid people see the complex side. 64.The disease that cannot be cured by man should be cured by God; the disease that cannot be cured by God should be cured by Buddha. What is Buddha? Buddha is the heart. 65.Modern hospitals and courts are similar, moving to give the patient a death sentence notice. And in many cases, it is a death sentence for people who should not be sentenced to death. Why do you say so? Take “cancer” as an example, cancer is now in people’s mind = death sentence. In fact, if we don’t call it cancer, then for the patient, it is the same as leaving the patient with hope and a chance of life. Therefore, I say that most of the cancer patients are scared to death and tortured to death by mental stress. At the same time, they are also tortured to death by hospitals. Once you are diagnosed with cancer, you can be treated with impunity, and you are lucky if you don’t die, but you die because you have cancer. In fact, there is no disease that can’t be cured, only that your heart can be put down. All diseases are born from the heart, and all diseases are cured from the heart. As long as you are still alive, you have a chance to live. If you find this opportunity, you will recover by treating the symptoms. 66. Now it is a competition that disrupts all the order and leads people into the demonic path. What is competition? Competition is what leads people into the world of unlimited greed. You advocate competition on the one hand, and talk about building a harmonious society on the other, is this not a typical self-deception. 67. According to the principle of mutual embrace of yin and yang, clear and turbid attract each other. Therefore, people will eat fresh things will be held with the foul things in the body, so as to exclude them from the body. 68.The production of dirty things is due to the ingestion of unclean food, but more importantly, the ingestion of too much food, the body can not transport caused by the accumulation of food into garbage. 69.The highest level of health is to follow the nature. A person is born, his fate is basically a certain number. What he should do, what he shouldn’t do, what he should eat and what he shouldn’t eat, if he can go with his luck, he will be safe and sound. A person with enlightenment will discover and know his own destiny, and know what he should and should not do. So health care is definitely not simply imitating and following the clouds. Do not envy others, but find your own enlightenment from your own heart. So how can a person find out if they are going with the flow? It’s actually too simple. If you are sick, if you are uncomfortable, if you are not comfortable, then you are going against nature. To do so, you have to follow the nature of nature outside and also the nature of your own inner destiny, both of which are indispensable. 70. When many people hear a physician announce that they are seriously ill, they tend to look innocent, hoping to remove the disease by external means such as cutting, cutting, poisoning, killing, etc. However, does the disease really arise for no reason? There is absolutely no such thing as “suddenly getting sick after a good time”. For example, if a patient is asked to reflect on himself/herself, he/she will usually say that he/she had stayed up all night for several nights before catching a cold; some will say that he/she had been exposed to cold wind and rain recently; some will say that he/she was under great pressure at work and often had headaches and insomnia. In fact, all these phenomena are factors that lead to colds. In other words, if the patient’s sensitivity and alertness are sufficient, he can naturally achieve the goal of “prevention before it happens”. 71. What is the real science? It is the cause and effect. If you do not believe in cause and effect, you are not a true science. 72. There is no fear of loss, no desire to take advantage of others. In other words, if you can take losses, if others want your life and you give it to them, and if you do not take advantage of them at any time, can your mind still be uncertain? Who in the world can do that? But Buddha has done it. 73. When people master the way of health, they will really enjoy the kind of confidence that they don’t have to worry about illness at all, which is a good feeling, but I hope you can have this confidence as well as us. 74. When one is deep in learning, one’s mind is calm. So it is not a very difficult thing for a person who has attained the path to observe a person, and this is the result of the fact that the phase follows the mind. 75. It is called the most difficult of the five desires to break, with sex second, wealth second, and food and sleep even second. If the name mind does not die, there is no way to enter the path. 76. The beginning of all diseases begins with the entry of wind and evil. If the body is weak, the Ying and Wei disorder, or worry and panic, alcohol and labor, the true energy consumption and external evil into the carry on. 77, the treatment of the five organs of the disease, there is no better than to supplement the qi. The kidneys are in urgent need. Do not move the heart, the heart is moving the liver, each pulse shock, true water depletion. The heart is the fan, the main guide wind. The wind moves the fire, fire is dry, dry water is loss. 78, for the doctor, the heart fixed God a, the recipient of the letter firm heart dedicated, the two hearts together, you can rule all the diseases, all divine effect. 79.From the case when Hitler bypassed the strong Allied defenses to capture the Maginot Line, I realized: against some stubborn diseases, you can not attack hard, to break through from other related aspects. Such as the treatment of kidney disease, liver disease and other stubborn diseases, can be achieved by regulating the lungs, spleen, etc. 80, the middle, is the fundamental principle of health care. Qi and blood in the human body are also a pair of yin and yang, with blood as the yin for the body and qi as the yang for the use. Blood is the mother of qi, qi is the handsome of blood. Qi is not enough, easy to get the disease of stagnation, such as tumors, blood clots, etc.; too much gas, easy to get brain hemorrhage and other diseases. Therefore, only qi and blood balance, people can be healthy. 81, people only realize what is “natural”, only then is considered to have achieved the Tao. Know the nature, and then can follow the nature, this person is a god. Know yin and yang, know how to follow the nature, you will definitely become a good doctor virtues. 82. What is nature? Nature means that everything has both yin and yang, and everything has to go through the process of birth, growth, collection and hiding. You follow this process, using the principle of the five elements to regulate the balance of the patient, how will not cure the disease. 83. Simplicity and complexity are a pair of yin and yang. The more complex things are, the simpler they are, the more often they can be solved with the simplest solutions. Likewise, the seemingly simplest problem, you often solve it is not easy, you pay a great effort may not be able to solve. This is the same as rigid and flexible, soft pole can overcome rigid, rigid and soft not to prevent. Therefore, we have to have this idea when solving problems, encounter complex problems to find simple solutions, encounter simple problems do not ignore it, to pay sufficient attention. Just as Chairman Mao said, strategic contempt, tactical attention. Is to give contempt to the problem, the process to cause attention. 84, we look at the world is not this truth. How many people can eat and sleep with nature, how many people can comply with nature. You can not comply, why? Because it is too simple, because it is too simple, so you will not be easy to comply. This is the dialectic. 85. What is balance? Balance is the interdependence and mutual restraint of yin and yang, which side is too much or not enough will lose the balance. How can it hurt vital energy? Losing balance is hurting vital energy. Often in a state of balance, the vital energy will be well maintained, and people will age slowly. 86. The way of yin and yang is the interdependence and mutual transformation of two contradictory aspects. Any pair of contradictions, if one side is separated from the other side, not subject to the constraints of the other side. Then it is not far from the disappearance, extinction. You see, in today’s society, leaders do not like constraints, they like to go their own way, they do what they want, they are corrupt and take bribes, so you can imagine what the result is. This is the case with Yin and Yang. In nature, the emergence of a thing, there is always another factor to produce it, but at the same time there is always another factor to restrain it. This is the truth that the five elements are interdependent and mutually supportive of each other. So is the truth of health care. When you get sick, there is always a factor that makes you sick, and at the same time there is also a factor that restrains it and makes your illness disappear. Just as in nature, where poisonous snakes exist, there must be herbs nearby to relieve snake poison. 87. What does it mean when a person gets carried away? He lost control, lost the restraint of Yin, so its downfall after all is ……, the same person can not be depressed, which is the loss of Yang on his restraint. 88, how to have great wisdom, no broad-mindedness, which comes from the great wisdom. 89, as the saying goes, live until old age, learn. Learning should also be the time, to what age to learn what he should learn at this stage, otherwise it is not the time, not in accordance with its natural. But look at our current education, from kindergarten to college, how much is learned should learn things. What should be learned as a child, should learn virtue, learn filial piety, then learn to read and write, and then learn how to do things down the road. By the time you are young, you learn how to have a good birth and a happy family. In middle age, learn how to maintain health. In old age, learn to let go of your mind and enjoy your old age in peace. Continuing education to learn what, is to learn these. 90, the correlation between emotions and diseases is very close, some diseases are caused by emotions, you use drugs to treat, treatment is not good, for this type of disease, the bell also needs to tie the bell. Five will can cause disease, five will also be able to solve the disease. 91, one very important health, is not afraid of death. Fear of the dead is not enough yang, yang is not enough, the god of death will find you. This is what the Taoists say, the practitioner should have a heroic temperament. Benevolence, wisdom and courage are indispensable. 92. When you understand what learning to her is very simple and plain, this is when you really get the three things in it. If you still feel that she is so profound, unfathomable, it is you have not yet mastered her essence, is only to see the dense leaves, but not to see her fundamental, this time you are still in the “there” stage, not to reach the “no” realm. Everything cannot be separated from yin and yang, everything cannot be separated from yin and yang. This fundamental is yin and yang. If you know the one, everything is finished. 93. Concentrate on your mind and energy, forgetting everything. — the true meaning of health. 94, the Lord is clear, the next peace, so that the life of the life, death is not critical, thought the world is a great prosperity. The Lord is not clear, the twelve officials are dangerous, so that the road is closed and impassable, the shape is a great injury, the health of this is a calamity, for the world, its clan is a great danger, quit the quit! 95, the five elements of the application of the five elements of the application of the five elements of the gram: all diseases caused by too much of the five organs, can be treated with the five elements of the gram method. Similarly, any disease caused by the deficiency of the five elements can be solved by the method of the five elements. This is the fundamental principle of using the five elements. 96, modern people tend to work in the pursuit of improving material life, the consequences of this pursuit is very terrible. You know, people’s desire for material things is endless. Once this desire is not controlled, that awaits us is the endless suffering. In fact, what the material can bring enjoyment, the spiritual can also; medicine can cure disease, psychotherapy can also do. Therefore, we spend a lifetime to pursue wealth, rather than spend a lifetime to develop a good mindset, so that our spirit to reach a transcendent state. 97 .When people master the concept and methods of health, they will really enjoy the confidence of not having to worry about disease at all, which is a good feeling, may we all have this confidence. 98, our body is a body full of intelligence, our body has a lot of “sentinels”: teeth, appendix, flat bar, etc.. Once our body has an abnormality (usually “fire”), these sentinels will immediately respond to inform the brain. Smart people should then adjust their mindset, review themselves, and calm themselves down. But what has our Western medicine done now? You are in pain aren’t you, I’ll remove you all through. Now even more, an instrument was invented, you do not have allergic rhinitis sneezing? I burn the nerves in the sensitive area of your nose, so that in the future you will not sneeze no matter how you stimulate it. The consequence of this in Western medicine is that we may get sick again after the cut off is our internal organs. 99, remember, we occasionally diarrhea, sneezing, coughing, fever, etc. are our own body repair system at work, do not abuse drugs as soon as these symptoms appear. 100, many serious or terminal illnesses, there is only one reason: hate. When this hate is gone, the disease will disappear together. The most difficult thing in this world is to solve the long-lasting hate, inherent hate can not be solved, there is no cure for the disease.