If the recovery after cesarean section is good, then you can usually do light exercises like walking, yoga, etc. on the 42nd day after delivery. If there are some intense exercises, such as running, boxing, etc., then it is generally recommended to do them after 3 months.
C-section is a type of delivery in which the fetus is surgically delivered, so it takes some time to recover your body and uterus after the surgery. There is no definite time for how long you can exercise after a cesarean section, it depends on the recovery of your body and the type of exercise you do after the operation.
Generally speaking, after 42 days, if you go to the hospital and check that all the indicators have recovered well, you can do some simple and light exercises, such as walking, brisk walking, yoga, etc. But for some more intense or intense movements, you can do a lot of exercises, such as walking and yoga. However, for some more intense or large range of motion, such as running, boxing, cycling, etc., it is generally recommended to be carried out after 3 months.
It is recommended that women who have had a cesarean section get out of bed as soon as possible, and at the same time, replenish the nutrients to promote the recovery of the body. If there is any discomfort after cesarean section, it is recommended to consult a doctor in time to deal with the cause.