Easy to gain weight food as follows: 1, fried food, such as French fries, fried fries, fried fritters, fried oil skewers, these fried foods are rich in fat, there is a very obvious role in fattening. 2, nuts of food, such as walnuts, hazelnuts, pistachios, pine nuts, these nuts are also rich in energy. 3, sugar-sweetened beverages and sugary snacks and pastries, these foods in the Sugar too much into the body, will be stored in the form of fat, and therefore also has a strong role in fattening.