The following measures can be taken to deal with this situation: 1. Patients should remove a series of bad habits, for example, some patients will twist their hips in the process of walking, which over time will cause soft tissue hypertrophy on both sides of the hip, a phenomenon known as false span, such patients should try to correct this habit in the process of walking. The patient should not take the bad sitting posture of cross-legged or cross-legged when sitting or standing. 2, the patient needs to do a series of functional exercises around the hip joint, for example, it is recommended that the patient should do continuous flat jogging at the beginning, after which he can do a series of strength exercises for the hip muscles, such as practicing squats or frog jumping and other activities. It is recommended that such patients also need to do a series of stretching exercises, for example, patients can do yoga-related exercises for the hip after a good warm-up. 3, patients need to adjust the diet, it is recommended that such patients must maintain a regular diet and work and rest, and eat less food containing high fat and high energy, and eat more food rich in protein and dietary fiber. For example, patients can eat a light diet, or look up weight loss recipes to follow.