Black beans, a relative of soybeans, peas and mung beans ……, are tiny, black skinned, green flesh, and just look so tough. From the point of view of Chinese medicine to take analogy perspective, the shape is very similar to the kidney, and black into the kidney meridian, so it is greatly beneficial to the kidney. Black beans can nourish the kidneys and benefit yin, strengthen the spleen and dampness, remove heat and detoxification. Vinegar, liquid vinegar, is soft, with white, black and brown, and under the gentle appearance, acid is just one word. Taste sour, enter the liver meridian. Dispersing blood stasis, detoxifying, lowering Qi and eliminating food, opening stomach Qi, diarrhea of the liver and collecting the heart. Cures stroke faintness and wakes up sleep and dreams. When black beans meet vinegar, it will produce a wonderful reaction, in the Tang Dynasty and even earlier ancient medical books have recorded vinegar soaked black beans, the Tang Dynasty “the herbal collection” said, black beans can “bright eyes and calm the heart, warm tonic. Long serving, good color, become white not old”. Less white head; long time to look at the computer eyes dry, pain; constipation; often back pain; high blood pressure, high blood pressure …… above these conditions you have? If there is, today to learn to make a small homemade food therapy party vinegar soaked black beans vinegar soaked black beans have two practices, one is raw beans soaked vinegar, a cooked beans soaked vinegar. A, raw beans soaked vinegar practice Materials: 250 grams of black beans, vinegar 500 grams. 1 glass jar with cover. Practice: 1, black beans washed and dried into the glass jar, pour vinegar to submerge the black beans. 2, black beans will soak and swell, 250g black beans need about 500g rice vinegar. 3.Place it in a cool place or refrigerate and keep it for 10 days and then you can eat it. 2.Cooked beans soaking vinegar practice Ingredients: 250g black beans, 500g vinegar. 1 glass jar with cover. Practice: 1.Wash and dry the black beans with water until there is no water. 2.Dry fry the black beans in an iron pot for 5 minutes, hear the sound of beans popping, smell the smell of beans, take out the pot to cool. 3.Put the black beans into the glass jar, position to 2/3, can’t put it full, then pour in the aged vinegar not over the black beans can, because the beans will expand, to leave space for it. 4.Marinate for 10 days and then you can eat, pay attention to avoid light to place. 5.You can eat it directly, or you can put it into the steamer for 20-30 minutes, so that it will be softer to eat. The two practices compared to each other have advantages and disadvantages, raw beans have better nutrients, but people with bad stomachs are easy to eat flatulence. Some of the nutrients of the beans will be lost after heating, so it is advocated to do seven percent cooked, so I suggest that it is better to do with cooked beans. How to take? It is not advisable to take more, just eat 3-5 beans after breakfast every day, it is important to insist. What kind of vinegar to use? Rice vinegar, aged vinegar can be used.