What to eat to improve constipation

Improve the constipation can be regulated by diet can also be regulated by drugs diet regulation. Here are three main: 1, soybean, milk for constipation, take milk 100ml, soybean noodles 30g, sauté the soybean noodles, take with boiled milk, once a day in the morning and evening, can laxative, suitable for the treatment of constipation. 2, spinach, pig blood for constipation, take spinach 200g, pig blood 150g, a little salt, the spinach, pig blood with frying, add salt to taste and take, once a day, can laxative, treatment of constipation. 3, potatoes to treat constipation, take the appropriate amount of potatoes, wash and mash potatoes, gauze twist its juice to take, 2 times a day, each time 50ml. before meals, can be and nourish the stomach and detoxification of dampness, suitable for the treatment of constipation. For drug treatment of constipation, you can apply drugs that promote gastrointestinal motility, drugs that regulate intestinal flora, and drugs that laxative and laxative, etc.