There is no such thing as a quick trick to relieve menstrual cramps. There are primary and secondary causes of menstrual cramps, and different methods should be adopted according to the different causes of menstrual cramps, which can be relieved by hot compresses, massages and dietary adjustments. 1. Primary factors (1) Massage: Appropriate gentle massage of the lower abdomen during dysmenorrhea can promote blood circulation and relieve dysmenorrhea. (2) Hot compresses: hot water bags, hot towels, warm patches and other light compresses on the lower abdomen can also relieve menstrual cramps, but it should be noted that they should be separated from a layer of clothing and not directly attached to the skin to avoid burns. (3) Diet: Before and during menstruation, you should minimize the intake of spicy and stimulating foods, cold foods, you can eat some warm foods, such as honey water, brown sugar ginger tea water, hot milk and so on. 2. Secondary factors Note that if dysmenorrhea persists unrelieved and intense, it may be caused by gynecological diseases such as endometriosis, adenomyosis, etc. It is recommended to go to the hospital in time for relevant examinations and standardize the treatment according to the doctor’s instructions. Drugs should be used under the guidance of a doctor, avoid unauthorized use of drugs.