Traffic: Seizures often come suddenly, so people with epilepsy should generally not ride bicycles or drive motor vehicles. When going out, they should strictly follow the traffic rules, try to walk on the sidewalk and cross the road to use the crosswalk. Parents should educate and manage children not to play on roads and railroads. Bathing: It is best to take a bath in a group with others. If the patient is alone, it is best to take a shower, and the bath should be done as quickly as possible. Room furnishings and personal belongings should be safe: It is best not to have furniture with sharp edges in the bedroom where you rest alone, the floor should be kept clean and carpeted if possible, and there should be no sharp objects such as scissors in the bed. If you have frequent seizures and no aura before the seizure, if you must wear glasses, it is best to make glasses with strong frames and lenses. Earrings and necklaces worn by young women should have smooth edges to reduce seizure damage. Sleep: Frontal lobe seizures tend to occur at night, and grand mal seizures tend to occur during sleep or in the early morning hours. The reason for this may be related to the fact that when you are asleep, your breathing deepens and slows down, causing hyperventilation, a large amount of carbon dioxide is exhaled, and body fluids are alkaline, which can easily stimulate brain neurons and lead to abnormal discharge. Therefore, anyone who has the habit of having nocturnal seizures should not be overly tired during the day in order to avoid falling asleep too deeply. In addition, make a rest plan and develop regular rest and good sleep habits. This can be prevented by taking a simple measure of not allowing the patient to be overly excited and tired during the day, taking a 2-hour nap every day, and waking the patient up during a deep sleep at night. A few patients are irritable due to poor sleep, and anyone who needs to take sleeping pills must choose the right drug under the guidance of a doctor and should not take it frequently. For those who suffer from insomnia due to worry, some light exercise before bedtime, such as qigong or hot baths, can be helpful for sleep improvement.