The method of regulating dampness needs to be considered from different causes, which may be lack of exercise, high environmental humidity, lowering of the function of the spleen and stomach, etc. Generally, it can be treated through exercise regulation, taking Chinese medicine prescription or acupuncture. 1. Exercise regulation: The long-term lack of exercise leads to the inability to transport and expel dampness from the body, which can be alleviated by increasing physical exercise, such as running, ball games, gymnastics, etc., which can promote the discharge of dampness. 2. Environmental humidity is too high: the environment of the humidity is easy to attack the human body, resulting in the gathering of moisture in the body, fatigue, drowsiness, joint swelling and pain and other conditions. Generally, you can reduce the humidity of the environment, adjust the environment and maintain good ventilation. 3. Reduced function of the spleen and stomach: As the digestion and absorption function of the spleen and stomach is reduced, it is unable to transport and transform dampness in the body. Generally, it can be treated by oral prescription of ginseng ling baijusan, Xiangsha Liujunzi Soup, etc., or by acupuncture and moxibustion at acupoints such as footsanli, middle epigastric region, Juquei, Sanyinjiao, spleen yu, gastric Yu, etc. In addition, the method of regulating dampness is to reduce humidity, adjust the environment, and maintain good ventilation. In addition, ways to regulate dampness include taking the formula Artemisia Inophyllata Soup. Patients with heavy symptoms of dampness, need to go to the hospital in a timely manner, in the doctor’s diagnosis to follow the doctor’s prescription medication, do not take their own medicine, so as not to aggravate the condition.