To prevent gout, we need to develop good living habits, and high-risk groups should undergo regular routine testing. 1. Adopt good living habits: usually drink more water and urinate more; eat less food with high purine content such as seafood and animal offal, and limit the consumption of alcohol; at the same time, eat at regular intervals to avoid over-nutrition. 2. Regular routine examination: hypertension, coronary heart disease, atherosclerosis, type 2 diabetes, kidney stones and obesity have a higher incidence of gout, this group of people should be regular routine blood uric acid test, which is conducive to the prevention of gout. Gout is a lifelong disease that affects the patient’s life and health, and should be actively prevented in general. If symptoms similar to gout occur, it is recommended to actively consult a doctor for examination and treatment as prescribed by the doctor.