It is best not to eat melon during menstruation, which is cold and can cause dysmenorrhea after consumption during menstruation. You can eat warm fruits, such as apples, durian, lychee, longan, etc., which will not affect menstrual health. Eating too much cold food during menstruation can affect blood circulation, causing the uterus to contract poorly and affecting the discharge of menstrual blood. It will not only cause abdominal pain but also easily cause stagnation of Qi and blood stasis and blood clots in menstrual blood. If you eat melon during your period, you can drink brown sugar ginger tea to relieve it. Brown sugar ginger tea can warm the uterus, invigorate the blood, promote blood circulation to help menstrual blood discharge, but also has the effect of warming the abdomen, warm stomach. Menstrual period to pay attention to dietary health, eat more warm food less oily, spicy, stimulating food, these foods are not conducive to menstrual health. At the same time to do a good job of menstrual hygiene diligent change of sanitary napkins, avoid intercourse phenomenon to avoid vaginitis, pelvic inflammatory disease, serious will affect normal fertility.