Fruit is not only colorful, aromatic and delicious, but also rich in pectin, trace elements, a variety of vitamins, etc. It is one of the commonly loved foods in people’s daily lives. However, many diabetic patients are afraid to eat fruits, and some are even afraid to eat them all the year round, thinking that fruits contain high sugar content and are harmful to the human body because they raise blood sugar quickly. Fruits provide us with indispensable nutrients, and their proper consumption will not only not raise blood sugar, but also help stabilize blood sugar, prevent vitamin and trace element deficiency, prevent constipation, delay the development of chronic complications, and improve the quality of life. Diabetic patients need to pay attention to several aspects such as timing, time, quantity and type of fruit consumption. 1, control blood sugar, good blood sugar control is the premise of eating fruit. The ideal standard of blood sugar control is: fasting blood sugar less than 7mmol/L, 2 hours after meal blood sugar less than 10mmol/L, glycated hemoglobin control at 7.5% or less. When the blood sugar control is not good, no fruit is used temporarily, cucumber and tomato can be used instead. 2.It is recommended to consume fruits between meals or before bedtime, half a serving at a time, and you can eat twice a day. It is generally not advocated to eat fruits immediately before or after meals, but it is not absolute, as long as the blood sugar control is stable to allow a certain degree of discretion. 3, eat a fruit every day can provide about 90 fruit to master the number, not more, not to use fruit to completely replace the main food. 4, diabetic patients can choose their own kinds of fruit according to different seasons, tastes, preferences, etc. Different fruits, even the same fruit different varieties and origin of its sugar content are different. The following is a list of the weight of each common fruit in the market (with skin, with core) for reference, eat one or two and a half of them every day, the nutrients are enough for the body: 200 grams of apples, 250 grams of oranges, 200 grams of pears, 100 grams of bananas, 200 grams of grapes. 5.If you want to eat one more fruit, eat one less main food accordingly. Or exercise for half an hour more such as walking, doing housework and other activities in order to consume the extra calories and achieve energy conservation as far as possible. 6, when there is hypoglycemia, or too much exercise to prevent hypoglycemia, you can always eat a certain amount of fruit.