Foods containing TFA are generally found in man-made foods, mainly including: puffed foods, creamy foods, cookie foods, some beverages, and other types of foods. 1. Puffed foods mainly include: French fries, chicken rings, potato chips, etc. 2. Creamy food mainly includes: creamy bread, creamy cake, creamy chocolate and so on. 3. Biscuits mainly include: oil potato cakes, pancakes, puffs, etc. 4. Common drinks mainly include: instant coffee, pearl milk tea, coffee mate and so on. 5. Other foods mainly include: ice cream, salad dressings, custard pies and so on. It is recommended to eat more seasonal fresh vegetables and fruits and pay attention to a reasonable diet, which is conducive to good health.