Carrots and milk can be eaten together. Carrots are rich in nutrients, including high content of vitamin A and carotene, carrots are also rich in potassium, chlorine, sodium and other minerals, but also supplement the body’s energy and carbohydrates. Milk contains potassium, calcium, phosphorus, chlorine, iron and other minerals, as well as a wealth of amino acids, moderate consumption can be supplemented with high-quality protein and calcium. The nutrients of the two are not exclusive and can be eaten together. In addition, the two contain nutrients can also complement each other, carrots in water-soluble vitamins, potassium, chlorine content is high, but the protein content is low. And milk in protein, fat-soluble vitamins, calcium content is high, but the water-soluble vitamin content is low. Combining the two promotes a balanced mix of nutrients. Although carrots and milk can be supplemented with nutrients, but you can not eat more gluttony, daily to ensure the balanced development of nutrition, try not to partiality.