The great aunt comes to refer to the menstrual period. You can drink honey water in moderation during menstruation, but do not overdo it as it may cause gastrointestinal discomfort.
The period from the beginning of menstruation to the end of menstruation is called menstruation, usually two to eight days. Honey is rich in nutrients and also has a laxative effect. When menstruation, some women will be constipated, this time to drink some honey water, can play the role of laxative, promote excretion, but do not overdo it, so as not to cause gastrointestinal discomfort.
It is recommended to eat light food during menstruation, eat more nutritious food, eat more high-protein food, eat more vegetables and fruits, and keep your mood happy. Appropriate exercise, not strenuous exercise.