In today’s society, although “thin” is beautiful, but “thin” also needs to have a limit, is to be thin and beautiful, thin and healthy. “Thin bones for wood” is not beauty, but disease. There is no fat in this world for no reason, and there is no thin for no reason. Under normal circumstances, the reason for the fat is to eat more, consume less, the reason for the thin is naturally to eat less, consume more. To determine whether thin also depends on the body mass index, that is, BMI, as long as greater than 18.5 is the normal range, if less than 18.5 should pay attention to, or grow some weight better, especially to grow some muscle to perfect, which will be through diet and moderate exercise to achieve. The thin people, although not necessarily unhealthy, but there are health risks. So usually still need to pay attention to some issues. 1, increase the amount of exercise, more exercise will speed up the body’s absorption of food. Absorption becomes better, digestion is also fast, it will promote the body to produce a state of hunger, so that you can eat more long meat. 2, pay attention to increase the body probiotics, should pay attention to often drink yogurt or millet porridge every night, yogurt drink before bed to brush your teeth, yogurt contains a variety of active bacteria, lactobacillus, will promote gastrointestinal absorption. 3, quit smoking and quit drinking, the damage caused by smoking and drinking is not only hurt liver and lung. In addition to a poor gastrointestinal, more will affect the absorption of the body. 4, eat more fruits and vegetables, fruits can accelerate the promotion of body absorption, some fruits like apples, bananas, one a day, but also to reduce the occurrence of disease; bananas can prevent the body constipation. 5, keep a happy mood, happy mood will eat fragrant, promote the development of the body, will also prevent most people from stomach sagging. 6, do a good job of regular physical examination to see if there are physical diseases, such as functional dyspepsia, chronic gastroenteritis, colitis, etc. The presence of long-term chronic diarrhea, irregular stools, recurrent abdominal pain and other symptoms will affect the absorption of nutrients, resulting in malnutrition of the body. You also need to be alert to some metabolic diseases, like hyperthyroidism, diabetes, etc. The body is thin, in fact, is not good, and do not be happy to think that this is “beauty”! We can’t ignore the health risks behind “beauty”!