Generally speaking, people who lose weight can eat potatoes in moderation. Potatoes are rich in B vitamins and a lot of fiber, can promote gastrointestinal peristalsis; potatoes contain more starch, weight loss people eat potatoes in moderation is easy to increase the sense of satiety, however, excessive intake will cause energy accumulation, weight loss people should also avoid frying and overcooking, more low oil baked potatoes or mashed potatoes and so on will not make people fat. For people who want to lose weight, in addition to moderate consumption of potatoes, it is also recommended to eat more konjac, seafood and aquatic products, radish, bean sprouts and winter melon and other foods, not only the calorie and fat content is low, but also rich in nutrients, in order to ensure that the body’s health under the conditions of the body, so that the weight to be effectively reduced.