If you want to collect your pelvis after giving birth, there are many ways to relieve it: 1, you can usually eat more food containing calcium substances, calcium substances can promote the body’s recovery and have a better effect on pelvic contraction, such as eating more fish, shrimp, milk and other foods. 2, take physical therapy for contraction, appropriate physical therapy can help relieve the problem of pelvic muscle relaxation, but also to allow the separation of the pubic symphysis to retract. The company’s main goal is to provide the best possible solution to the problem of the pelvic muscle relaxation. 3, physical fixation correction or pressure reset, etc. 4, can take lap band wrapping lower abdomen and other methods of treatment, can make the loose crotch to get contraction, usually more sports, appropriate exercise can enhance physical fitness, so that their bodies tighten, play the role of contraction of the pelvis.