Heel pain may be caused by trauma, muscle strain, Achilles tendonitis and so on. According to different causes, different treatments should be chosen. Commonly used treatments include general treatment and physical therapy.
1. Traumatic injury: due to improper walking posture or wearing uncomfortable shoes for a long time, it may cause irritation or extrusion to the heel, resulting in localized swelling and compression of the nerves to produce pain. Pay attention to rest, and change bad habits in time.
2. Muscle strain: When the exercise intensity is too strong or the warm-up is not sufficient, it leads to muscle strain at the heel, causing pain. At this time, it is recommended to rest in time, and can be through the massage, hot compresses and other physical ways to relieve muscle pain.
3. Achilles tendonitis: When the frequency of exercise is too much, the Achilles tendon is always in a state of stretching, squeezing the heel, and the inflammatory factor will stimulate the nerves to produce pain. At this time, it is recommended to take a rest in time, and massage to relieve the pain.
Heel pain is also caused by heel bone spurs, plantar fasciitis, aseptic necrosis of the heel bone and heel bone tumors. It is recommended that patients go to the hospital in time and follow the doctor’s instructions for standardized treatment.