Soccer has become one of the sports with the highest incidence of sports injuries due to its special characteristics of intense confrontation. Therefore, both professional soccer players and soccer fans should learn to deal with injuries in a timely and correct manner after they occur. Possible injuries and causes of soccer 1, intense competition to injury when the game tense scramble, sprint and shovel the ball, easy to happen thigh and calf muscle strains and ruptures. Sudden change of position, sudden twisting, adduction or abduction of the lower leg can cause injury to the ligaments and bone of the knee and ankle joint; 2, the indirect action of the ball causes injury This injury is mostly seen in the lower limbs. For example, kicking the ball with the outside of the foot can easily damage the anterior talofibular ligament, which is the most common ankle injury. When the ball is kicked with the inside of the foot, the knee joint is flexed and the lower leg is suddenly externally rotated and abducted by the ball, which can easily damage the medial collateral ligament, meniscus and anterior cruciate ligament of the knee. This is especially likely to happen when playing against an opponent’s foot. Here we will talk about the prevention of these types of soccer injuries and the way to deal with them: a. Muscle spasm Muscle spasm (commonly known as cramps) is an involuntary tonic contraction of muscles, in soccer to the calf gastrocnemius muscle is most likely to occur, causing muscle spasm is the most important reason for excessive exercise, muscle fatigue; the direct cause is excessive sweating, a large loss of electrolytes in the body. When spasm occurs, it can be accompanied by muscle stiffness, unbearable pain, long time without relief and other symptoms. Treatment: The method to release calf gastrocnemius muscle spasm is to use reverse traction spastic muscle, make the patient take supine or sitting position, knee joint straight, traction patient’s foot, put the patient’s ankle joint slowly dorsal extension, repeatedly pulling until relief. In addition, local massage, acupuncture points or acupuncture (Chengshan, Guizhong and other points) can be used in conjunction. Prevention: Prepare adequately before exercise, massage the muscles prone to spasm before exercise, and supplement water, salt, and vitamin B1 appropriately to prevent muscle spasm when the weather is too hot. Second, muscle strains during the game due to intense scrambling, fast running and shoveling, thighs and calves are prone to muscle strains and muscle fiber ruptures. Treatment: In case of muscle strain during the game, the PRICE principle should be applied immediately, i.e. protection of the affected limb, cold compress, pressure bandage and elevation of the affected limb; oral painkillers can be taken for heavier pain. 24 hours later, external Chinese medicine and physical therapy can be applied. Prevention: Prepare well before strenuous exercise. Preparatory activities can be jogging, stretching and other activities, generally do 10-15 minutes to reduce muscle viscosity, improve the whole body neuromuscular coordination, these are important means to prevent injury. Third, joint ligament injury Joint ligament injury is a closed injury caused by indirect external force, the injury is usually in the ankle, knee and other parts. Treatment: When the joint ligament is sprained in the game, the affected part should be immediately braked, cold compress, pressure bandage, elevate the affected limb to reduce bleeding and swelling. After the swelling has subsided for about 24~48 hours, the bandage should be removed and the injury can be treated with external Chinese medicine, painful spot drug injection, physical therapy, acupuncture and massage according to the condition of the injured person. Prevention: Attention should be paid to strengthening muscle strength training around the joint and more ligament flexibility exercises to improve joint stability and ensure normal joint mobility. Before sports, we should prepare well for activities; we should protect and fix the ankle joint properly; we should wear knee and ankle protectors; we should pay attention to strengthening protection and self-protection during training and competition to eliminate various unfavorable factors that cause injury. Learn to land on the forefoot when jumping up and down, and bend the knee in time to increase the cushion to reduce the impact injury to the knee joint.