Clinical work has always encountered such patients, because of work, overtime for a long time sitting in front of the office work, or facing the computer, or ambulatory work, and some because of the digital age brought about by the long commute to and from work, will be in the subway, bus and other transportation, has been holding a cell phone to carry out or entertainment, or WeChat, or microcomputers, or watch novels, film and television works and other small initiatives. Behind these behaviors also triggered the creation of human spinal disorders, accelerating the degeneration of the spine and affecting daily life. In the workplace, especially white-collar workers who face digital products or ambulatory for a long time, will constantly produce neck and shoulder, shoulder and back discomfort, mainly soreness, numbness, pain, swelling, or stiffness of the neck and neck muscles. How to prevent and control these conditions has become a problem in the minds of white-collar workers. The symptoms in the neck can bring more or less uncomfortable hiccups to life, socializing and entertainment. In daily life, some small habit changes, a life trick will bring unexpected surprises; we often hear our friends around us say that we can do neck “rice” exercises, go to some massage institutions for muscle relaxation type manipulation treatment, night bathing neck, shoulder hot water local shower and so on. Next, we will introduce a set of neck health exercises that can be exercised at the desk. The neck of the word rice exercise: the tip of their noses compared to the “nib”, according to the “rice” sequence of writing, the neck of the activities, activities recommended slowly, avoid the neck rotation movement. Neck “six” health care method The so-called “six”, that is, the activities of the cervical spine are divided into: forward flexion, backward tilt, left and right rotation of the neck, left and right lateral flexion. 1.Sitting position, spine straight, neck and shoulders and back relaxed, eyes flat; 2.Slowly flex the head to the left (crooked) to the maximum, hold for 3-5 seconds and then reset, and then repeat the action on the right; 3.Slowly rotate the head to the left to the maximum, hold for 3-5 seconds and then reset, and then repeat the action on the right; 4.Slowly lower the head (head forward flexion) to the maximum, hold for 3-5 seconds and then reset hand dragging the occiput to slowly tilt the head back; 5, in doing this exercise is recommended with breathing, exhale the old and new. Inhale when flexion, rotation movement; exhale when reset. The slower you do it, the better. At the same time after doing the cervical spine exercise, it is recommended that the hands half together, placed on both sides of the neck to squeeze the relaxed muscles; as well as the hand small fish interval (palm root can also be) back and forth friction “Fengfu, Fengchi points” a line, it is recommended to slightly hot degree.